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WorksheetsPE theory test
Total questions: 16
Worksheet time: 9mins
Write your : Name and class Example: Azriah 9B
(a)
Which fitness testing is for testing your endurance (stamina)
Sit and Reach
1.6km rounds
Standing board jump
Push up
What is the name of the fitness test shown in the picture.
Sit up
Stretching
Sit and Reach
Push up
The object above is called Baton, it is use for…
Relay (4x100m) and (4x400m)
1500m
Long jump
Javelin
Three types of baton passing are up sweep, down sweep and…
Push straight
Push up
Push Pass
Push Push
What is the lady trying to do here…
Twisting
Gymnastics
Lifting
Balancing
What is this exercise called
Squats
Leg press
Plank
Sprint
What is the name of this exercise
Plank
Jumping jack
Push up
Sit up
When a person runs fast, he or she should join a sprinting event, which one is the distance for a sprinting event?
1500m
3000m
100m
Long Jump
When you are playing football in the middle of the field, you CANNOT touch the ball with your…
Head
Feet
Hands
Ears
What is the name of the sport…
Baseball
Basketball
Netball
Volleyball
Name the sport
Baseball
Netball
Cricket
Football
Shuttlecocks are use in…
Badminton
Tennis
Squash
Pickle ball
This is a …
Clock
Watch
Stopwatch
Round clock
These are called…
Stopper
Flat cones
Stop watch
Marking
Before doing any sports or exercise, you must first do a…
Warm down
Cool down
Cool up
Warm up
