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Health 9 wks Review

Total questions: 20

Worksheet time: 5hrs 0mins

Name
Class
Date
1.

Being healthy includes...

a)

having a body that feels good and works well

b)

having a healthy mind and body

c)

not being sick

d)

all of the above

2.

Something one aims for that takes planning and work.

a)

Health Literacy

b)

Risk Factor

c)

Goal

d)

Prevention

3.

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.

a)

True

b)

False

4.

Which of the following describes mental health?

a)

The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

b)

How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

c)

When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

d)

The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

5.

Which of the following describes social health?

a)

The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

b)

How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

c)

When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

d)

The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

6.

Which of the following describes physical health?

a)

The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

b)

How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

c)

When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

d)

The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

7.

Which of the following describes emotional health?

a)

The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

b)

How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

c)

When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

d)

The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

8.

Taking ownership of your decisions regardless of the outcome.

a)

Personal responsibility

b)

Values

c)

Character

d)

Good decision

9.

What is the first step in decision making?

a)

Decide and Act

b)

List your Options

c)

Weighing the Consequences

d)

Identify the Problem

e)

Consider your values.

10.
Refers to the overall well-being of your body, yours mind, and your relationships with other people.
a)
wellness
b)
advocacy
c)
media
d)
health
11.
The number of years a person can expect to live
a)
prevention
b)
life expectancy
c)
warranty
d)
quality of life
12.
The degree of overall satisfaction that a person gets from life
a)
wellness
b)
values
c)
quality of life
d)
heredity
13.
A state of high level health
a)
Prevention
b)
Health
c)
Wellness
d)
Values
14.
Which of the following would NOT be considered a healthful behavior?
a)
Staying up late to get your homework done.
b)
Getting plenty of physical activity.
c)
Eating healthful foods.
d)
Getting regular checkups from your doctor.
15.

Email and Text messaging is what type of communication?

a)

Non Verbal

b)

Body Language

c)

Verbal

d)

Mixed Messages

16.

Divided between the approval of others and the approval of one's self.

a)

Self-discipline

b)

Esteem

c)

Belonging

17.

Facial expressions, body language, gestures, and other signals that do not involve words.

a)

verbal communication

b)

interpersonal skills

c)

nonverbal communication

d)

active listening

18.

Yelling, criticizing, humiliating, disrespecting, and being unwilling to compromise are examples of ___________ communication.

a)

passive

b)

assertive

c)

aggressive

19.

Facial Expressions:

a)

smiling, frowning and even blinking

b)

running, jumping, swimming

c)

text, read, send

d)

screaming, crying, laughing

20.

Pushing, shoving, hitting, and insulting are part of a healthy relationship.

a)

True

b)

False