Free Printable 6th Grade- Food Groups Worksheet #1 (23-24)

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6th Grade- Food Groups Worksheet #1 (23-24)

Total questions: 25

Worksheet time: 29mins

Name

Class

Date

1.

Label the My Plate Correctly:

a)

Dairy

b)

Protein Foods

c)

Fruits

d)

Vegetables

e)

Calories

f)

Grains

1

2

3

4

5

1)

2)

3)

4)

5)

2.

Match the following pictures to the correct food group

a)

1.

Fruit

b)

2.

Vegetables

c)

3.

Grains

d)

4.

Dairy

e)

5.

Protein

3.

The 5 main food groups are:

1. Fruits

2. (a)

3. Grains

4. Dairy

5. Proteins

Choose from the below words

Vegetables

Fats

Calories

Carbohydrates

Berries

4.

A calorie is how we measure the (a) in the foods we eat and drink.

5.

Which is healthier?

a)

Fruit Juice

b)

Real Fruit

6.

How many calories a day is the average diet based on?

(a) Calories

Choose from the below words

2,000

20,000

200

20

5,000

7.

Click all that apply:

Which of the Pictures below are Fruits?

a)

Strawberries

b)

Green Beans

c)

Kiwi

d)

Apples

e)

Bell Peppers

8.

Click all that apply:

Which of the answers below are Vegetables?

a)

Green Beans

b)

Bell Peppers

c)

Broccoli

d)

Bananas

e)

Cabbage

9.

Click all that apply:

Which of the answers below are protein foods?

a)

Peanut Butter

b)

Fish

c)

Eggs

d)

Kidney Beans

e)

Almonds

10.

Click all that apply:

Which of the answers below are examples of Dairy?

a)

Milk

b)

Cheese

c)

Yogurt

d)

Cottage Cheese

e)

Butter

11.

We should eat more Whole Grains or Refined Grains?

a)

Whole Grains

b)

Refined Grains

12.

True or False:

Fruits and Vegetables are great sources of Vitamins and Minerals

a)

True

b)

False

13.

If we eat too many calories and do not burn them off, over time it can lead to (a) .

If we eat too little calories, over time it can lead to (b) .

Choose from the below words

weight gain

weight loss

14.

Click all that apply:

If I am lactose intolerant, I cannot consume dairy that comes from a cow.

Which of the answers below could I consume as a Dairy substitute?

a)

Milk

b)

Almond Milk

c)

Oats Milk

15.

True or False:

We should mix up our Protein Foods. Make sure that we eat lean meats, red meats, nuts and seeds, beans, and fish.

a)

True

b)

False

16.

Match the following protein foods to the correct word

a)

1.

Lean Meats

b)

2.

Red Meats

c)

3.

Seafood

d)

4.

Nuts and seeds

e)

5.

Beans

17.

There are (a) main food groups

Choose from the below words

5

4

3

2

18.

Nuts and seeds are a (a) .

Choose from the below words

protein

vegetable

grain

dairy

fruit

19.

Cottage cheese is a (a)

Choose from the below words

dairy

vegetable

grain

fruit

20.

Match the correct serving size to correct food group

a)

1.

1.5-2.5 cups

b)

2.

2-4 cups

c)

3.

3 cups

d)

4.

5-9 ounces

e)

5.

4-7 ounces

21.

Organize these options into the right categories

Categorize the following

Bananas

Strawberries

Broccoli

R

Rice

Oats

Milk

Cottage Cheese

Fruits

Vegetables

Grains

Dairy

22.

Which health component does Nutrition fall into?

a)

Mental/Emotional

b)

Physical

c)

Social

d)

Spiritual

e)

Environmental

23.

Which food Group is missing?

a)

Fats

b)

Water

c)

Fiber

d)

Dairy

24.

(a) are the way that we measure (b) in the food that we eat.
The average person's diet is based (c) of these per day.

Choose from the below words

Calories

Energy

2,000

25.

If we eat too many Calories and do not burn them off, over time it can lead to (a)

If we eat too little of calories, over time it can lead to (b)

Choose from the below words

Weight Gain

Weight Loss

Reset

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