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WorksheetsP.E. 1st 9 - Weeks - W.A.M.
Total questions: 10
Worksheet time: 1hrs 18mins
Name
Class
Date
1.
Which Exercise did we not do this 9-weeks?
a)
Lunges
b)
Push-Ups
c)
Reverse Dead Lift
d)
Sit-ups
2.
What are the benefits of being active?
a)
Healthier lifestyle
b)
Decrease heart rate
c)
Decrease risks of cancer
d)
All of the above
3.
What's Being Stretched?
a)
Quads
b)
Neck
c)
Traps
d)
Gastrocnemius
4.
The ability to touch your toes is an example of:
a)
Muscular Endurance
b)
Muscular Strength
c)
Aerobic Fitness
d)
Flexibility
5.
A ball that is hit from above the net at a hard downward angle is called a
____________________________________.
a)
carry
b)
bump
c)
spike
d)
foot fault
e)
rotation
6.
After the serve, each team has ___ hit(s) per side to return the ball.
a)
1
b)
2
c)
3
d)
4
7.
If the ball hits a boundary line is it considered in or out?
a)
In
b)
Out
c)
Redo
8.
The ball is put into play by a ________________.
a)
Serve
b)
Volley
c)
Bump
d)
Spike
9.
In a regulation game, how many players are on the court for a team during a match?
a)
5
b)
6
c)
7
d)
8
10.
What is this skill called?
a)
Passing/Bumping
b)
Setting/ Overhead Pass
c)
Serve
d)
Hit/Spike
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