WorksheetsWorld mental health awareness day
Total questions: 10
Worksheet time: 6mins
What year are you in?
7
8
9
10
11
How are you feeling right now?
Fine
Bored
Sad
Not sure
Happy
Do you have hobbies and activities which have a positive impact to you mental health and wellbeing?
Yes
No
No, but I wish I did
Do you feel comfortable to be yourself at school?
yes
no
Sometimes
Have you ever felt that you needed support and didn't know where to go or who to talk to?
Yes
No
Most of the time
For somethings I can but somethings are too embarrasing or personal to share and I fell ashamed
Do you believe that learning about how to look after your mental health is important?
yes
no
Balance is key
Have you ever had to help a member of your family or a friend with their mental health and find support for them?
Yes
No
How would you rate your the current state of your mental health? (5 being the best it's ever been and 1 the lowest you've been)
1
2
3
4
5
If you scored 1 and 2 in the previous question, is it because of any of the following reasons? (skip this one if you scored yourself 3-5 on the last question).
I have friendship/relationship issues
I have low self esteem and very little confidence
I am struggling with my school work
My home life is stressful
None of the options or you don't feel comfortable sharing at this time.
If you scored 3-5 on the when rating your mental health, what do you do to ensure the state of mental health is positive?
Sport and physical activity
Talking to friends and family about my problems
Face my problems head on and try not to bury my head in the sand
accept myself for who I am
Spend time doing things that I enjoy
