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WorksheetsDigital Wellness Quiz
Total questions: 14
Worksheet time: 7mins
What is a digital footprint?
A trail of everything you do online.
All your social media
Pictures of footprints online
Where all of your passwords are recorded
When is it okay to share your password with a friend?
If your friend promises not to tell anyone
If you change your password right afterward
If it's your best friend
It's never okay to share your password with someone
When you sign up for an app or social media account, are you letting the company use your information?
No
Yes
Only if you give permission
What makes a good password?
A mix of letters, numbers, and symbols you'll remember
Something simple you can remember, like your pets name.
A word in a foreign language.
A random mix of letters and numbers
How can you create a healthy balance between online and offline time?
Ask friends not to tag or message you
Turn off notifications
Limit online time
all of the above
What's TRUE about spending a lot of time online?
It can hurt your friendships.
It can hurt your grades.
It can hurt your mental health.
All of the above
What's a good way to keep personal information private online?
Make social media profiles public
Turn off location tracking on all apps
Share personal information over direct messages only
B
What is "emotional contagion"?
when other people get upset because a sickness is contagious
the spread of emotions and related behavior
when you control your emotions
How can you avoid "emotional contagion" online?
Turn on notifications on your phone
Spend time on social media
Stay offline before bed
Share posts you see with others
What is "social comparison"?
When you compare your social life to others
When you compare your life to others' social media posts and feel like your life is worse.
when you compare items in a social setting
when you make posts on social media and someone else compare it to something else
If a friend posts something online that hurts your feelings, what should you do?
Post something hurtful about them
ask why they're mad in the comments
text them and blame them for hurting your feelings
Ask to talk in person or over the phone
Why is it better to talk to someone in person before assuming their intentions?
Through text and online, we can sometimes think someone is being mean when they're not.
So you can beat them up
So they can see how upset they made you
What is a negative part of being in an online community?
Learning from people all over the world
Finding people with common interests
Having anything you post be permanent
Entertainment
If someone you don't know tries to contact you online, what should you do?
Ask who they are
Answer them and become besties
Don't reply and ask a trusted adult if you need help
Tell them off
