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Upper Body Muscles

Total questions: 22

Worksheet time: 17mins

Name
Class
Date
1.

What muscle is this?

a)

Deltoid

b)

Triceps brachii

c)

Biceps brachii

d)

Pectoralis major

2.

What is muscle A?

a)

Rectus abdominis

b)

Triceps brachii

c)

Deltoid

d)

Biceps brachii

3.

What is muscle B?

a)

Triceps brachii

b)

Pectoralis major

c)

Deltoid

d)

Biceps brachii

4.

What muscle is this?

a)

External abdominal oblique

b)

Serratus Anterior

c)

Serratus Anterior

d)

Pectoralis major

5.

What muscle is this?

a)

Internal abdominal oblique

b)

Serratus Anterior

c)

Pectoralis major

d)

Transverse Abdominis

6.

What is muscle A?

a)

Transverse Abdominis

b)

Rectus abdominis

c)

External abdominal oblique

d)

Internal abdominal oblique

7.


What is muscle B?

a)

Internal abdominal oblique

b)

Transverse Abdominis

c)

External abdominal oblique

d)

Rectus abdominis

8.

What is muscle C?

a)

External abdominal oblique

b)

Transverse Abdominis

c)

Internal abdominal oblique

d)

Transverse Abdominis

9.


What is muscle D?

a)

Transverse Abdominis

b)

Internal abdominal oblique

c)

External abdominal oblique

d)

Rectus abdominis

10.

What muscle is this?

a)

Latissimus dorsi

b)

Transverse Abdominis

c)

Rectus abdominis

d)

Trapezius

11.

What muscle is this?

a)

Serratus Anterior

b)

Latissimus dorsi

c)

Trapezius

d)

Transverse Abdominis

12.

What is the action of the deltoid?

a)

Abduct the arm

b)

  1. Extend the forearm 

c)

Flex the forearm

d)

Abducts the arms and medially rotates the shoulder

13.

What is the action of the biceps brachii?

a)

  1. Flexes the forearm 

b)

Abduct the arm

c)

  1.  Pulls the scapula forwards

14.

What is the action of the triceps brachii?

a)

Laterally flexes the torso

b)

  1. Pulls the scapula forwards

c)

Flexes the torso

d)

Extend the forearm

15.

What is the action of the pectoralis major?

a)

Flexes the torso

b)

  1. Abducts the arms and medially rotates the shoulder 

c)

  1. Pulls the scapula forwards

d)

  1. Allows you to push  

16.

What is the action of the serratus anterior?

a)

  1. Pulls the scapula forwards

b)

Abducts the arm/internal rotation

c)

Flexes the torso

17.

What is the action of the rectus abdominis? (six pack)

a)

Flexes the torso

b)

Allows you to push 

c)

Laterally flexes the torso

d)

  1.  Extend the head and raises the scapula 

18.

What is the action of the external abdominal oblique?

a)

  1. Pulls the scapula forwards

b)

Allows you to push 

c)

  1. Abducts the arms and medially rotates the shoulder 

d)

  1. Laterally flexes the torso

19.

What is the action of the internal abdominal oblique?

a)

  1. Laterally flexes the torso 

b)

  1. Extend the head and raises the scapula 

c)

  1. Abducts the arm/ internal rotation 

d)

Flexes the torso

20.

What is the action of the transverse abdominis?

a)

Flexes the torso

b)

Pulls the scapula forwards

c)

  1. Allows you to push  

d)

  1. Abducts the arm/ internal rotation 

21.

What is the action of the trapezius?

a)

  1. Extend the head and raises the scapula 

b)

  1. Extend the forearm 

c)

  1. Flex the forearm 

d)

  1. Abducts the arm/ internal rotation 

22.

What is the action of the latissimus dorsi?

a)

Abduct the arm

b)

  1. Abducts the arm/ internal rotation 

c)

Laterally flexes the torso

d)

Allows you to push 

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