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health one honors 2.02

Total questions: 24

Worksheet time: 12mins

Name
Class
Date
1.

Abduction:

a)
movement towards the head
b)
movement towards the feet
c)
movement away from the midline
d)
movement towards the midline
e)
movement towards the back
2.

Adduction

a)
Movement away from the midline of the body
b)
Rotation of a joint
c)
Flexion of a joint
d)
Movement towards the midline of the body
3.

Aerobic

a)
cardio
b)
anaerobic
c)

Requires oxygen

d)
high-intensity
4.

Agonist contracts what

a)
joint
b)
tendon
c)
muscle
d)
ligament
5.

Anaerobic

a)
Process or organism that can function without oxygen
b)
Process or organism that produces oxygen
c)
Process or organism that can function with oxygen
d)
Process or organism that requires oxygen
6.

produces movement in the opposite direction of prime mover

a)
stabilizer
b)
antagonist
c)
synergist
d)
agonist
7.


circular movement of a joint

a)

Circumduction

b)
adduction
c)
extension
d)
flexion
8.

Dilate

a)
Make wider or larger
b)
Shrink
c)
Contract
d)
Expand
9.

Eversion

a)
invert
b)
turn outward
c)
rotate
d)
twist
10.


act of increasing the angle between two bones, straightening motion

a)
flexion
b)
adduction
c)
abduction
d)
extension
11.

thin flexible band of connective tissue that holds, separates or binds
muscles

a)
ligament
b)
cartilage
c)
bone
d)

Fascia

12.

Flexion

a)
Adduction
b)
Abduction
c)

bending motion

d)
Extension
13.

attachment for skeletal muscle to bone after crossing over a joint to
allow movement during muscle contraction

a)
ligament
b)

Insertion

c)
cartilage
d)
nerve
14.

Inversion

a)
Translation
b)
Reflection
c)

Turn inward

d)
Rotation
15.

contraction of a muscle, but the joint does not move

a)

Isotonic

b)

Isometric

c)

Eccentric

d)

Concentric

16.

maintains constant tension as the muscle changes length

a)

Isotonic

b)
bone
c)
cartilage
d)
ligament
17.

attachment site for skeletal muscle to bone that does not move during
muscle contraction

a)
ligament
b)
origin
c)
tendon
d)
insertion
18.

deficiency of oxygen from physical activity

a)

Oxygen Debt

b)
exercise-induced anemia
c)
oxygen deficiency disorder
19.

Prime Mover

a)

produces movement of a muscle in a single direction

b)

moves in all directions

20.

Pronation

a)

rotation of the hand and forearm so that the palm faces downward

b)
The answer is the extension of the foot during walking or running.
c)
The answer is the bending of the knee during walking or running.
d)
The answer is the outward roll of the foot during walking or running.
21.

Rotation

a)
Reflection
b)
Scaling
c)


movement that allows a bone to move around a central axis

d)
Translation
22.

Striated muscle

a)
Voluntary movements
b)
Cardiac muscle
c)
Smooth muscle
d)
Involuntary movements
23.

Supination

a)
Flexion of the forearm and hand so that the palm faces forward or upward.
b)
Rotation of the forearm and hand so that the palm faces forward or upward.
c)
Rotation of the forearm and hand so that the palm faces backward or downward.
d)
Extension of the forearm and hand so that the palm faces forward or upward.
24.

muscles that help support a joint

a)
stabilizer muscles
b)
abductor muscles
c)
extensor muscles
d)
flexor muscles