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WorksheetsSkeletal and Muscular Check
Total questions: 20
Worksheet time: 12mins
Where can you locate CARDIAC muscle?
Rectus Femoris
Veins
The heart
Lungs
The muscle that RELAXES during a movement is known as the
(a)
What type of bone is responsible for protecting vital organs?
Irregular
Flat
Short
Long
Identify the type of movement and prime mover muscle in the lead leg on the image
Hamstrings
Gastrocnemius
Quadriceps
Concentric
Eccentric
Which type of exercise would be regarded as an ISOMETRIC exercise?
Sprinting
Plyometrics
Warm-ups
Plank
Identify which muscle C is
Bicep Brachii
Rectus Abdominis
Piriformis
Obliques
Identify muscles A and B
Tricep brachii
Wrist Extensor
Bicep brachii
Wrist Flexor
Deltoid
The long middle section of a long bone is called the
(a)
During a squat, the rectus abdominis acts as a...
Synergist
Agonist
Antagonist
Fixator
True or False: One short-term effect of exercise on the skeletal system is stronger bones
True
False
What is the name of the nutrient that regulates calcium uptake, contributing to bone remodelling
Protein
Vitamin D
Calcium
Milk
The muscle responsible for dorsiflexion of the ankle is...
Soleus
Quadriceps
Tibialis Anteror
Gastrocnemius
Which is NOT a factor affecting the skeletal system
Arthritis
Age
Osteoporosis
Phone usage
Identify a type of cartilaginous joint in the body
Vertebrae
Skull
Gliding
Ligament
During the eccentric phase of a squat, the quadriceps
Relax
Lengthen
Shorten
Stay the same
Identify the type of movement in the bowling arm
Circumduction
External rotation
Platarflexion
Extension
Which muscle fibre type produces explosive movements?
Quads
Type 1
Type 2a
Type 2x
Footballers are advised to eat a lot of carbohydrates. Explain why this is the case in relation to the muscular system:
It keeps them feeling full throughout the day
It breaks down in to glycogen, then glucose, fuelling type 2a fibres
It breaks down in to oxygen, fuelling Type 1 muscle fibres
It converts in to protein for the muscles
What is known as the 'powerhouse of the cell', abundant in type 1 muscle fibres?
(a)
Why might Messi walk so much compared to other players?
Use type 1 muscle fibres, which are fatigue resistant
To totally control the game
Because he's figuring out where to go
To use type 2x muscle fibres which are fatigue-resistant
