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WorksheetsNATURAL SCIENCE. UNIT 5: HEALTHY BODY
Total questions: 22
Worksheet time: 13mins
1. CHOOSE THE MISSING WORD IN THE SENTENCE.
________ is any substance that we eat or drink in order to get energy, grow and be healthy.
Food
Nutrients
Fats
Fruit
2. CHOOSE THE MISSING WORD.
Food is made up of small components called ________
proteins
food
carbohydrates
nutrients
3. Macronutrients are nutrients that our body needs a lot of .
Tick the macronutrients.
Vitamines
Proteins
carbohydrate
fats
4. Choose the correct answer.
The micronutrients; nutrients our body needs small amount of.
True
False
5. What do fruit and vegetables provide us?
Fats
Vitamines
Minerals
Fibre
6. Why vitamina C is good for our body?
Because it come from plants.
Because it provide us proteins.
Because it is good for our inmune system (defending the body against infections)
7. Where can we find carbohydrates?
In pasta and bread
In cereals and potatoes
In meat
In dairy products
8. What do carbohydrates give us?
They give us vitamines
They give us energy
They give us calcium
They give us minerals
9. Complete the sentence with the missing word.
Wholegrains are a source of______, which is good for digestion.
proteins
fibre
vitamines
potassium
10. What are dairy products made of?
Meat
Milk
Fruit
Fats
11. What do dairy products contain?
Potassium
Minerals
Calcium
Vitamines
12. Why calcium and potassium are good for our body?
Because they can help to build strong teeth and bones.
Because they repair cells.
Because they give us energy.
13. Where can we find proteins?
In meat and fish
In pulses and eggs
In nuts
In water
14. Why does our body need proteins?
Because proteins help build strong teeth and bones
Because proteins repair cells and create new ones.
Because proteins are delicious.
15. What do fats provide us?
Energy
Fibre
Proteins
Calcium
16. What type of fats should we eat?
Saturated fats
Unhealthy fats
Healthy fats
17. Where can we find healthy fats?
In salmon
In chocolate
In olive oil
In nuts
18. Why saturated fats are not good for our body?
Because they can increase the risk of a heart disease
Because the don't have proteins
Beacause they don't taste good.
19. Tick the correct options.
If we don't have a balanced diet our body can suffer from...
Tooth decay and high cholesterol
High blood pressure and obesity
Heart problems, diabetes and cancer
Problems at school.
20. Complete the sentence with the missing word.
The amount of energy contained in foods or drinks is measured in_____
litres
energy
calories
metres
How many calories does a person need every day?
About 500 calories every day
About 2.500 calories every day
About 2.000 calories every day
About 3.000 calories every day
22. How do we call people that don't eat food from animals, such as, meat, fish or chicken?
But they eat dairy products or eggs.
Vegans
Vegetarians
Mediterranean diet
