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Worksheets

My plate - Getting Started

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

This is a quick and ready to eat breakfast food that goes well with milk.

a)

Yogurt

b)

Bananas

c)

Cereal

d)

Oats

2.

Use My _______as a guide to healthy eating.

a)

Plate

b)

Spoon

c)

Booklet

d)

Book

3.

What food group do apples and oranges belong to?

a)

Vegetables

b)

Fruits

c)

Grains

d)

Proteins

4.

What dairy food helps you get calcium that is sweet and smooth?

a)

Cheese

b)

Butter

c)

Yogurt

d)

Eggs

5.

What vegetable grows underground and is orange?

a)

Potatoes

b)

Carrots

c)

Squash

d)

Beets

6.

It's best to eat fat-free or low ______when you can.

a)

Salt

b)

Sugar

c)

Fat

d)

Dairy

7.

Use whole-grain ______when making a sandwich.

a)

Pasta

b)

Rice

c)

Breads

d)

Toast

8.

Mozzarella, cheddar, Swiss and Monterey Jack are all types of __________.

a)

Cheese

b)

Pizza

c)

Butter

d)

Fats

9.

This goes well with stir-fry and belongs to the grain group.

a)

Pasta

b)

Potatoes

c)

Rice

d)

Oats

10.

My Plate is a good _______to help you eat healthy.

a)

Guide

b)

Book

c)

Story

d)

Page

11.

Spaghetti is a type of _________.

a)

Orange

b)

protein

c)

Dairy

d)

Pasta

12.

Turkey and chicken are examples of __________.

a)

Fish

b)

Steak

c)

Meat

d)

Poultry

13.

You should always eat a variety of _________from all the food groups,

a)

Calories

b)

Food

c)

Sugar

d)

Bread

14.

Green beans and potatoes are from the _________group.

a)

Meats

b)

Fruits

c)

Dairy

d)

Vegetable

15.

These are a great source of protein and can be mixed with dried fruit to make a trail mix or on-the-go snack.

a)

Raisins

b)

M&Ms

c)

Nuts

d)

Pretzels

16.

Kidney, black, refried and pinto are all a type of _________.

a)

Fruit

b)

Cereal

c)

Bean

d)

Protein

17.

These are used to cook with and are part of a healthful diet, vegetable and Olive ______'

a)

Oils

b)

Fats

c)

Butter

d)

Sugar

18.

You can fry, scramble, poach or make an omelette with these.

a)

Peppers

b)

Potaotes

c)

Eggs

d)

Cheese

19.

Trout and Salmon are a type of _______.

a)

Fish

b)

Protein

c)

Meat

d)

Dairy

20.

Lean _______is a great source of iron, zinc and an excellent source of protein.

a)

Fish

b)

Apple

c)

Cheese

d)

Meat