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WorksheetsMy plate - Getting Started
Total questions: 20
Worksheet time: 10mins
This is a quick and ready to eat breakfast food that goes well with milk.
Yogurt
Bananas
Cereal
Oats
Use My _______as a guide to healthy eating.
Plate
Spoon
Booklet
Book
What food group do apples and oranges belong to?
Vegetables
Fruits
Grains
Proteins
What dairy food helps you get calcium that is sweet and smooth?
Cheese
Butter
Yogurt
Eggs
What vegetable grows underground and is orange?
Potatoes
Carrots
Squash
Beets
It's best to eat fat-free or low ______when you can.
Salt
Sugar
Fat
Dairy
Use whole-grain ______when making a sandwich.
Pasta
Rice
Breads
Toast
Mozzarella, cheddar, Swiss and Monterey Jack are all types of __________.
Cheese
Pizza
Butter
Fats
This goes well with stir-fry and belongs to the grain group.
Pasta
Potatoes
Rice
Oats
My Plate is a good _______to help you eat healthy.
Guide
Book
Story
Page
Spaghetti is a type of _________.
Orange
protein
Dairy
Pasta
Turkey and chicken are examples of __________.
Fish
Steak
Meat
Poultry
You should always eat a variety of _________from all the food groups,
Calories
Food
Sugar
Bread
Green beans and potatoes are from the _________group.
Meats
Fruits
Dairy
Vegetable
These are a great source of protein and can be mixed with dried fruit to make a trail mix or on-the-go snack.
Raisins
M&Ms
Nuts
Pretzels
Kidney, black, refried and pinto are all a type of _________.
Fruit
Cereal
Bean
Protein
These are used to cook with and are part of a healthful diet, vegetable and Olive ______'
Oils
Fats
Butter
Sugar
You can fry, scramble, poach or make an omelette with these.
Peppers
Potaotes
Eggs
Cheese
Trout and Salmon are a type of _______.
Fish
Protein
Meat
Dairy
Lean _______is a great source of iron, zinc and an excellent source of protein.
Fish
Apple
Cheese
Meat
