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Worksheets

Pelvis and Hip Muscles

Total questions: 10

Worksheet time: 17mins

Name
Class
Date
1.

Match Origin with Muscle

a)

Crest of the ilium

1.

Quadratus lumborum

b)

TP T12-L5, Iliac fossa, iliac crest

2.

Iliopsoas

c)

Anterior-inferior iliac spine

3.

Rectus Femoris

d)

Anterior-superior iliac spine

4.

Sartorius

e)

Posterior ilium, scarum, coccyx, and ligaments

5.

Gluteus maximus

2.

Match Insertion with Muscle

a)

TP L1-L4 and 12th rib

1.

Quadratus lumborum

b)

Lesser trochanter

2.

Iliopsoas

c)

Tibial tuberosity

3.

Rectus Femoris

d)

Proximal-medial surface of the tibia

4.

Sartorius

e)

Greater trochanter

5.

Gluteus maximus

3.

Match Action with Muscle

a)

Extension of lumbar, Lateral flexion of trunk

1.

Quadratus lumborum

b)

Hip flexion, Anterior pelvic tilt, Flexion of trunk

2.

Iliopsoas

c)

Hip flexion, Knee extension

3.

Rectus Femoris

d)

Hip flexion, Hip adduction, Hip ER, Knee flexion, Knee IR

4.

Sartorius

e)

Hip extension, Hip ER, Posterior pelvic tilt, Trunk Extension

5.

Gluteus maximus

4.

Match Action with Muscle

a)

Hip abduction, Hip IR

1.

Gluteus minimus

b)

Hip abduction

2.

Gluteus medius

c)

ER

3.

Piriformis

d)

Hip extension, posterior pelvic tilt, Knee flexion, Knee IR

4.

Semimembranosus

e)

Hip extension, posterior pelvic tilt, Knee flexion, Knee IR (shorter)

5.

Semitendinosis

5.

Match Insertion with Muscle

a)

Greater trochanter

1.

Gluteus minimus

b)

Greater trochanter (mid)

2.

Gluteus medius

c)

Greater trochanter (apex)

3.

Piriformis

d)

Medial condyle of tibia

4.

Semimembranosus

e)

Proximal-medial surface of tibia

5.

Semitendinosis

6.

Match Origin with Muscle

a)

Outer surface of the ilium

1.

Gluteus minimus

b)

Outer surface of the ilium (mid)

2.

Gluteus medius

c)

Anterior side of the sacrum

3.

Piriformis

d)

Ischial tuberosity

4.

Semimembranosus

e)

Ischial tuebrosity (short)

5.

Semitendinosis

7.

Match Origin with Muscle

a)

Ischial tuberosity

1.

Biceps Femoris

b)

Outer surface of the iliac crest

2.

Tensor Fascia Latae

c)

Anterior side of the sacrum

3.

Piriformis

8.

Match Insertion with Muscle

a)

Head of fibula

1.

Biceps Femoris

b)

Proximal 1/3 of IT band

2.

Tensor Fascia Latae

c)

Greater trochanter

3.

Piriformis

9.

Match Action with Muscle

a)

Hip extenison, Posterior pelvic tilt, Knee flexion, Knee ER

1.

Biceps Femoris

b)

Hip flexion, Hip abduction, Hip IR

2.

Tensor Fascia Latae

c)

ER

3.

Piriformis

10.

Match the following

Categorize the following

Pectineus

Adductor Longus

Gracilis

Adductor Brevis

Adductor Magnus

Obturator Externus

Obturator Internus

Quadratus femoris

Gemellus inferior

Gemellus superior

Piriformis (largest)

A: Lateral rotation of hip

O: ilium

I: Greater trochanter

A: Adduct

O: Pubis

I: Femur

Hip Adduction
Deep Rotators Hip