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WorksheetsQUIZ 1 - PREPARATION FOR TRAINING
Total questions: 14
Worksheet time: 7mins
What is one of the objectives of training?
Reduce flexibility
Improve performance
Enhance reaction time
Increase body weight
Which component is NOT part of health-related fitness?
Cardiovascular endurance
Muscular strength
Power
Flexibility
What is the first basic law of strength training?
Develop the Stabilizers
Train Movements, Not Individual Muscles
Develop Joint Flexibility
Develop Core Strength
Which of the following is a method of progression in strength training?
Cardio exercises
Yoga
Static stretching
Assisted BW training
What does the 'F' in the FITT principle stand for?
Force
Fatigue
Flexibility
Frequency
Which of the following is NOT a variable of F.I.R.S.T principle
Set
Intensity
Duration
Repetition
What does the acronym SMART stand for in training plans?
Specific, Measurable, Achievable, Realistic, Tangible
Simple, Manageable, Achievable, Realistic, Timed
Specific, Measurable, Achievable, Realistic, Timed
Specific, Manageable, Achievable, Realistic, Timed
What should be considered before preparing a training plan?
Need analysis
Dietary preferences
Workout music
Clothing choices
Which of the following is a motor-related fitness component?
Body composition
Agility
Muscular endurance
Cardiovascular endurance
What is the purpose of physical fitness assessment?
To evaluate general movement and fitness
To select workout music
To assess training experience
To determine dietary needs
What is the last step in preparing a training plan?
Physical fitness assessment
Need analysis
Feedback
Monitoring
Which of the following is a component of body composition?
Agility
Speed
Flexibility
Muscle mass
What is the main focus of the periodization principle of strength?
Developing chest muscle
Training individual muscles
Develop movement first
Improving flexibility
What is the recommended action to take before, during, and after training?
Skip warm-up
Focus on cardio
Increase weight
Stay hydrated
