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WorksheetsEating Well reading quizz
Total questions: 10
Worksheet time: 3mins
1. What are some examples of dark green veggies?
What are some nutrients found in dark green veggies?
Fiber, folate, carotenoids, vitamins C
1. What foods should you eat more of to have a healthy diet?
foods from plants such as fruits, vegetables, beans, whole grains, and nuts
Can you give examples of healthy snack options?
Why should you limit refined grains?
act like sugar in your body
How do apples and other fruits benefit your health?
They are good for you as they can reduce the risk of diabetes, high blood pressure, and various types of cancer.
Why do some people consider bananas the perfect food?
Some considered bananas the perfect food because they are affordable, delicious, and nutritious.
Is a tomato considered a fruit or a vegetable?
vegetable
Where did the tomato originate from?
Central America
How long can the energy from one banana sustain a workout?
90 minutes
