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WorksheetsUnit 3 Review Game
Total questions: 20
Worksheet time: 10mins
Which of the following is true about fast-twitch muscle fibers?
They are found only in elite athletes
They can deliver a lot of power for a long time
They only twitch when you are nervous
They contract very quickly
Marathon runners:
are always very thin
can run only one or two marathons a year
tend to have more slow-twitch muscle fibers
only eat carbohydrates
Anaerobic metabolism
Lasts much longer than aerobic metabolism
Leads to muscle strain
Lasts a short amount of time before the aerobic process kicks in
Is only common in elite athletes
Skeletal muscles are:
easily damaged
involuntary muscles
attached to bones
attached to bones
The stomach, uterus, and bladder are lined with what?
Very thin cells
Cardiac muscles
Smooth muscles
Voluntary muscles
Which of the following factors can influence a person's metabolic rate?
Gender
Age
Body shape and size
All of the above
Who can benefit from interval training?
Athletes who participate in mostly anaerobic exercises
All athletes, regardless of the sport or event in which they compete
Athletes who participate in mostly aerobic exercises
Only swimmers and runners
At what rate is a person's metabolism expected to drop for each decade lived?
1-2%
3-5%
5-8%
9-12%
What is the best way to ensure a high calorie-burning metabolic rate?
Eating mainly proteins and carbohydrates
Building muscle tissue through aerobic exercise
Building muscle tissue through anaerobic exercise
Eating mainly fruits and vegetables
What is the chief benefit of anaerobic exercise?
Mental health
Endurance
Strength
Improved physique
Why did Okinawans develop karate?
They liked to kick and hit
It was a good way to stay fit
Various invaders forbade them from having weapons
They wanted a sport to take to the Olympics
Which of the following is not a racquet sport?
Table tennis
Volleyball
Badminton
Squash
How is badminton unlike other racquet sports?
It uses a shuttlecock instead of a ball
There is no net involved
It is played using racquets without strings
It is played using racquets without strings
Pins accompanied by a ball (bowling) dates back to what era?
The 1800s
The 1900s
Ancient Egypt
Ancient Greece
Which of the following is an indoor sport?
Table tennis
Rqcquetball
Squash
All of the above
Overtraining is:
the only way to get really good at a sport
risky because you can get sick or hurt
okay if you don't overdo it
only a problem for elite athletes
Excessive exercising can be a sign of what?
Incredible dedication to a sport
Okay for elite athletes
A mental illness such as anorexia
A good way to burn off excess energy
Doping is which of the following?
Legal in some sports
Using street drugs
Giving drugs to racehorses
Illegal use of ergogenic substances
What is a definite sign of overtraining?
A ravenous appetite
Depression
Declining athletic performance
Big bursts of energy
Anabolic steroids:
are only harmful to males
are only harmful to females
affect both male and female reproductive organs
are healthy for the body
