WorksheetsMental Health Quiz
Total questions: 10
Worksheet time: 6mins
How does Troy feel when he meets with his therapist, Mr. Perez?
Anxious
Relaxed
Stressed
What does therapy help take care of?
physical health
mental health
social health
What is mental health?
The health of your thoughts and feelings
The health of your physical body
The health of your social life
What is stress?
A feeling of being upset, anxious or tense.
A feeling of extreme happiness.
A feeling of joy.
What can cause stress?
Select all that applies:
Not finishing a race
Getting upset, anxious or tense
Worrying about an exam
Having a great day
What are some ways to handle stress?
Select all that apply:
Taking deep breaths
Making healthy food choices
Talking to an adult
Fighting with classmates
What are signs of being stressed?
Select all that apply:
Not eating or sleeping well.
Feeling nervous
Feeling tired
Feeling good
Why does Mr. Perez think Troy is asleep?
Troy closed his eyes
Troy was snoring
Troy was tired
How much sleep do teenagers need?
4-6 hours
6-8 hours
8-10 hours
How can you take care of your mental health?
Getting enough sleep
Talking about your feelings with trusted adults
Practicing ways to relax and handle stress
All of the above
