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WorksheetsHealth Skills Review
Total questions: 20
Worksheet time: 11mins
What are the three sides of the Health Triangle?
Physical
Mental/Emotional
Social
Health
State of complete physical, mental + emotional, and social well-being
Multidimensional
Peer Pressure
Health
Refusal Skills
All 3 sides of the health triangle are interconnected and important to a well-rounded and balanced lifestyle
True
False
Something you are trying to do or achieve
Negative Peer Pressure
SMART
Health
Goals
Why should we set goals?
They help us stay focused
Achieving them can boost confidence and self-esteem
They motivate us
They're not important
A goal you want to accomplish in days or weeks
Short-term goal
Long-term goal
A goal that requires months or years to achieve
Short-term goal
Long-term goal
We practiced setting S.M.A.R.T goals. What does the "S" stand for?
Specific
Special
Social
Silly
We practiced setting S.M.A.R.T goals. What does the "M" stand for?
Mental
Magic
Measurable
Mobile
We practiced setting S.M.A.R.T goals. What does the "T" stand for?
Timely
Triangle
Team
Target
Responsible decisions should be based on values
True
False
The beliefs that guide the way you live
Health Triangle
Values
SMART
Nutrition
The influence that individuals in our social circle have on our thoughts, behaviors, and decisions
Refusal Skills
Health Triangle
Values
Peer Pressure
What should I consider when making a decision?
Don't think
All possible outcomes
My goals
My values
When peers are encouraging you to do something positive or helps you grow as a person
Positive Peer Pressure
Negative Peer Pressure
When peers are encouraging you to do something you know is wrong or dangerous
Positive Peer Pressure
Negative Peer Pressure
These help you avoid participating in unhealthy behaviors & dangerous choices
Health Triangle
Negative Peer Pressure
Refusal Skills
Positive Peer Pressure
When deciding if health information on the internet is reliable, you should
Look at the URL
Check to make sure the information is up to date
Check to make sure the author is reliable
Pick random websites and believe what it says
Reliable URLs end in...
.com
.gov
.org
.edu
The goal of most advertisements are....
To inform you of facts
To get you to buy something
To teach you about health
Peer Pressure
