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What are Nutrients? (from youtube video)

Total questions: 14

Worksheet time: 7mins

Name
Class
Date
1.

Emma, Luna, and Benjamin are discussing the six classifications of nutrients in their health class. What are these six classifications?

a)

Carbohydrates, proteins, vitamins, minerals, water, and fiber

b)

Carbohydrates, proteins, fats, vitamins, minerals, and water

2.

Emma, Ethan, and Olivia are discussing the best nutrient to provide energy for cellular function during their biology class. Which nutrient should they choose?

a)

Carbohydrates

b)

Proteins

c)

Fats

3.

During a biology class, Luna, Henry, and Oliver were discussing the primary function of proteins. What did they conclude as the primary function of proteins?

a)

To contribute to bodily functions

b)

To grow and maintain tissue

4.

Rohan, Liam, and Maya are planning a balanced diet. Which nutrient should they include as it contributes to important functions in the body?

a)

Fats

b)

Vitamins

5.

Nora, Aiden, and Grace are discussing their biology homework. They are trying to figure out which nutrient makes up about 60% of a human's body weight. Can you help them?

a)

Carbohydrates

b)

Water

6.

Lily, Benjamin, and Grace are planning a picnic. They want to ensure they have a balanced diet. What would be a great strategy for them to find nutrient balance?

a)

Avoiding fruits and veggies

b)

Eating a wide variety of foods

c)

Consuming nutrient-dense foods

7.

Mason, David, and Harper are discussing their diet plans. They are trying to figure out what nutrient-dense foods are. Can you help them?

a)

Foods that provide a lot of nutrients and have a low calorie count

b)

Foods that provide few nutrients and have a low calorie count

8.

Ethan, Hannah, and Priya are at a party. They all have a sweet craving. Which option is a healthier choice for them to satisfy their sweet craving?

a)

Neither option is healthy

b)

A cup of raspberries

9.

Hannah, Aria, and Arjun are at a bakery. Hannah is considering buying a glazed doughnut which contains (a)   calories.

Choose from the below words
64 calories
190 calories
8 percent of the RDI
No calories
10.

Anika, Liam, and Avery are making a fruit salad and want to include a fruit high in a specific nutrient. Raspberries are high in (a)   .

Choose from the below words
Vitamin C
Calcium
Iron
All of the above
11.

During a biology class, Nora, Abigail, and Olivia were discussing that the primary function of fiber in the human body is (a)   .

Choose from the below words
To grow and maintain tissue
To provide energy and protection
To help with digestion
12.

Benjamin is comparing a glazed doughnut and a cup of raspberries for his snack. What is the main difference between them?

a)

The cup of raspberries has more nutrients

b)

Neither have any nutrients

13.

Emma, Ava, and Charlotte are planning a balanced diet for their school project. Which nutrient is essential for their bodies to function healthily?

a)

Carbohydrates

b)

Proteins

c)

Fats

d)

All of the above

14.

Aiden, Abigail, and Evelyn are planning a picnic. They want to ensure they have a nutrient balanced meal. What should they consider?

a)

Consuming nutrient-dense foods

b)

Eating a wide variety of foods