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Worksheets5th Grade Nutrition Test
Total questions: 26
Worksheet time: 13mins
Name
Class
Date
1.
1. How many minutes of physical activity should each person have each day?
a)
15 Minutes
b)
30 Minutes
c)
60 Minutes
d)
90 Minutes
2.
2. According to the My Plate diagram, which of these food groups is recommended that eat the most of each day?
a)
Protein
b)
Fruit
c)
Grains
3.
3. Look at the picture, what food group do the items belong to?
a)
Dairy
b)
Fruit
c)
Grains
d)
Protein
e)
Vegetable
4.
4. Look at the picture, what food group do the items belong to?
a)
Dairy
b)
Fruit
c)
Grains
d)
Protein
e)
Vegetable
5.
5. Look at the picture, what food group do the items belong to?
a)
Dairy
b)
Fruit
c)
Grains
d)
Protein
e)
Vegetable
6.
6. Look at the picture, what food group do the items belong to?
a)
Dairy
b)
Fruit
c)
Grains
d)
Protein
e)
Vegetable
7.
7. Look at the picture, what food group do the items belong to?
a)
Dairy
b)
Fruit
c)
Grains
d)
Protein
e)
Vegetable
8.
8. You were asked to select 2 grains for breakfast. What option below are both grains?
a)
Eggs and bacon
b)
Cereal and waffle
c)
Yogurt and bagel
d)
Orange juice and pancake
9.
9. You're in charge of making your younger sibling lunch. You have been instructed to give them two different grain options in their meal. Which of the following are both grain options?
a)
Peanut butter and celery
b)
Goldfish crackers and granola bar
c)
Ham and cheese
d)
Pineapple and applesauce
10.
10. You are making a fruit smoothie for you and your friends. Which of the following are both fruits that can be included in the smoothie?
a)
Bread and grapes
b)
Green pepper and sweet potato
c)
Raspberries and banana
d)
Spinach and yogurt
11.
11. Your parents asked you to pick out two dairy products at the grocery store. Which of the following are both dairy products?
a)
Peanuts and turkey
b)
Apple juice and green beans
c)
Cheese and Skim Milk
d)
Ice cream and Hershey's chocolate bars
12.
12. You are ordering a pizza for you and your friends. Your friends want 2 proteins as the toppings. Which of the following are two proteins that you can order on your pizza?
a)
Bacon and Sausage
b)
Pepperoni and Olives
c)
Green pepper and Onions
d)
Pineapple and Mushrooms
13.
13. Which of the following is NOT a fruit?
a)
Carrot
b)
Kiwi
c)
Pear
d)
Watermelon
14.
14. Your family asks you to pick out a vegetable to have for dinner. Which of the following options are both vegetables?
a)
Mango and spinach
b)
Peas and carrots
c)
Chicken and almonds
d)
Cottage cheese and broccoli
15.
15. You are making mashed potatoes for Thanksgiving.
Check the TWO ingredients that are in the dairy food group.
a)
Potatoes
b)
Cream Cheese
c)
Milk
d)
Salt and Pepper
16.
16. You have a delicious lunch packed. It contains: turkey sandwich on wheat bread, peanuts, a cheese stick, grapes, and sugar snap peas. Select the TWO foods are considered a protein.
a)
Cheese stick
b)
Grapes
c)
Peanuts
d)
Turkey
e)
Wheat bread
17.
17. You are preparing a grilled chicken salad. Select the FOUR ingredients are in the vegetable food group.
a)
Carrots
b)
Cucumber
c)
Lettuce
d)
Red pepper
e)
Cheese
18.
18. Quickly supplies the body with energy, but has little nutritional value, and often leads to weight gain.
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Protein
e)
Sugar
19.
19. Provides the body with insulation, is a stored form of energy, help to carry vitamins A, D, E, and K throughout the body.
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Protein
e)
Sugar
20.
20. The body’s primary source of energy, commonly found in grains.
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Protein
e)
Sugar
21.
21. Helps to lower cholesterol levels by assisting in moving waste through the digestive system.
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Sugar
e)
Protein
22.
22. Helps to maintain and restore body tissues such as hair, skin, and muscles. Commonly found in foods that come from animals, nuts, and dry beans.
a)
Carbohydrates
b)
Fats
c)
Fiber
d)
Protein
e)
Sugar
23.
23. According to the Nutrition Fact label, what is the serving size of this item?
a)
1 Slice
b)
4
c)
280
d)
14%
24.
24. According to the Nutrition Fact label, how many calories are in a serving of this item?
a)
1 Slice
b)
4
c)
14%
d)
280
25.
25. According to the Nutrition Fact label, how many grams of fat are in a serving of this item?
a)
1
b)
4
c)
9
d)
14
e)
280
26.
26. According to the Nutrition Fact label, how many grams of fat would you have eaten if you were to eat 2 servings of this item?
a)
4.5
b)
9
c)
14
d)
18
e)
280
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