Free Printable Fats & Protein

Worksheets

Fats & Protein

Total questions: 20

Worksheet time: 15mins

Name

Class

Date

Saturated fats are __________ at room temperature.

liquid

gases

plasma

solid

Unsaturated fats are __________ at room temperature.

liquids

solids

toxic

saturated

Which of the following foods contain unsaturated fats?

eggs

olive oil

cheese

Which type of fat is the most dangerous due to the risks of heart disease?

saturated fats

unsaturated fats

trans fats

How come having excess cholesterol in our arteries is not desirable?

having excess cholesterol makes us weigh more

It is desirable to have excess cholesterol in your arteries

Can block blood flow and lead to heart disease

Which of the following is NOT a function of lipids?

long term energy

provides flavor in food

building of muscles

These are the (building blocks) of lipids?

nucleotides

amino acids

disaccharides

fatty acids

A pesto sauce (basil, cashews, olive oil, argula) contains healthy monounsaturated fats.

true

false

_{What is the best way to control fat in your diet?}

Cut out all fatty foods

Eat only products labeled low-fat

Eat only products labeled fat-free

Eat fat in moderation

10.

Which of the following are examples of a lipids?

Fats and Oils

Pepsi products

Carbon

Cellulose

11.

Which of the following is NOT a type of fat?

saturated

polyunsaturated

hydrounsaturated

monounsaturated

12.

Are LDLs bad?

Yes, increased consumption leads to clogged arteries.

No, increased consumption leads to lower plaque build up in the arteries.

13.

What is the role of fat in the body?

Fat provides heat and energy

Fat protects bones and important organs

Fats are necessary to absorb and transport certain types of vitamins

All of the above are roles of fat in the body.

14.

The main function of protein is to:

Build and repair body tissues

Carry iron and oxygen in the blood

15.

What are the two types of protein?

Open and Shut

Complete and Incomplete

Fat and Lean

Simple and Complex

16.

Complete Proteins contain 9 essential

Carbohydrates

Fats

Amino Acids

Records

17.

Which of the following are NOT Complete Proteins

Tofu

Chicken

Fish

Beans

18.

Beans, Grains, Nuts and Seeds are all good sources of

Incomplete proteins

Complete proteins

Non-nutrient proteins

Fast Food proteins

19.

Jo Anne is putting together recipes for cooking lean protein sources for a community event. Which recipe would be best to include?

smoked pork belly taco

buffalo chicken dip with fried chips

grilled shrimp kebabs with pineapple rice

grilled beef cheeseburger

20.

Which protein food would provide all nine essential amino acids?

almonds

tuna

peanuts

black-eyed peas

Reset

Fats & Protein

Total questions: 20

Worksheet time: 15mins

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