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Worksheets

1st Quarter MAPEH

Total questions: 84

Worksheet time: 35mins

Name
Class
Date
1.

This refers to the relative amount of muscles, fat, bone, and other vital parts of the body.

a)

Flexibility

b)

Body compositions

c)

Muscular strength

d)

Agility

2.

This is a range of motion in the body. It is the ability to stretch, bend and twist.

a)

Coordination

b)

Speed

c)

Balance

d)

Flexibility

3.

This is the ability of the muscles to continue to perform without fatigue.

a)

Power

b)

Speed

c)

Muscular endurance

d)

Muscular strength

4.

This is the ability of the body's circulatory and respiratory system to supply fuel/oxygen during activity.

a)

Cardiovascular Endurance

b)

Agility

c)

Speed

d)

Reaction Time

5.

This is the ability to move quickly and change directions in different levels.

a)

Speed

b)

Power

c)

Reaction Time

d)

Agility

6.

What do you call the sense of equilibrium in the body?

a)

Speed

b)

Coordination

c)

Balance

d)

Power

7.

This is the ability of the body parts and senses together.

a)

Agility

b)

Speed

c)

Balance

d)

Coordination

8.

This is the ability to reach a distance in the shortest period of time.

a)

Power

b)

Agility

c)

Speed

d)

Strength

9.

What is a advantage to exercise?

a)

Improve quality of life

b)

Decrease chronic disease

c)

Stress relief

d)

All the above All the above

10.

Which of the following is a non communicable disease?

a)

Diabetes

b)

Cold

c)

Flu

d)

Chicken Pox

11.

A misguided reaction to foreign substances by the immune system

a)

Cancer

b)

Allergy

c)

Asthma

d)

Cardiovascular disease

12.

A chronic lung disorder that causes airways to become inflamed, which means that they swell and produce lots of thick mucus.

a)

Diabetes

b)

Cancer

c)

Cardiovascular disease

d)

Asthma

13.

Which of the following is Not a treatment for cancer?

a)

X-ray

b)

Surgery

c)

Radiotherapy

d)

Chemotherapy

14.

A disease that occurs when your blood glucose, also called blood sugar, is too high.

a)

Cancer

b)

Diabetes

c)

Allergy

d)

Asthma

15.

What festival uses the costume on the picture?

a)

Moriones Festival

b)

Ati-atihan Festival

c)

Kadayawan Festival

d)

Sublian Festival

16.

Choose all the locomotor movement on the given photos.

a)
b)
c)
d)
17.

The oldest form of music since it does not require any instrument besides the human voice.

a)

Instrumental music

b)

Vocal music

c)

Orchestra

d)

Ensemble

18.

It is a folk song from Indonesia about the Cockatoo.

a)

Burung Kakatua

b)

Loy Krathong

c)

Mo Li Hua

d)

Zum Gali Gali

19.

It refers to the speed of the music.

a)

Dynamics

b)

Timbre

c)

Melody

d)

Tempo

20.

A form of Cambodian and Thai classical ensemble traditionally played in the royal courts for the purpose of secular entertainment.

a)

Piphat

b)

Mahori

c)

Pinpeat

d)

Gamelan

21.

How do you classify an instrument that produce sounds by vibrating its membrane.

a)

Aerophone

b)

Membranophone

c)

Chordophone

d)

Idiophone

22.

The fabric that is most common to Indonesia, Malaysia, singapore and Brunei.

a)

Silk

b)

Gina

c)

Cotton

d)

Batik

23.

This country has produce Golden Thread Silk.

a)

Vietnam

b)

Singapore

c)

Malaysia

d)

Brunei

24.

A uniquely designed Malaysian Kite.

a)

Wau

b)

Merlion

c)

Flying Lantern

d)

Songkok

25.

A mythical creatures with a head of a lion and body of a fish.

a)

Merlion

b)

Mermaid

c)

Sea LIon

d)

Dolphine

26.

The traditional check scarves worn universally by Cambodians.

a)

Drama

b)

Sinh

c)

Krama

d)

Prama

27.

What do thai people use in silk weaving?

a)

Bombyx Mori

b)

cocoons of thai silkworm

c)

Khorat

d)

mulberry leaves

28.

What is the center of silk industry in Thailand?

a)

Hat Yai

b)

Khorat

c)

Bangkok

d)

Pak Kret

29.

Two main types of Cambodian weaving

a)

1. Likat technique

2. Uneven Twill

b)

1. Ikat technique

2. Uneven Twill

c)

1. Likat technique

2. Even Twill

d)

1. Ikat technique

2. Even Twill

30.

Lao stories were woven through dense intricate patterns and motifs of textiles

a)

True

b)

False

31.

Where is Golden Thread originated from?

a)

Thailand

b)

Vietnam

c)

Cambodia

d)

Malaysia

32.

What is Thailand’s most enchanting festival?

a)

Chinese New Year

b)

Loi Krathong Festival

c)

Songkran

d)

Chiang Mai

33.

Thai bronze the most notable sculpture

a)

False

b)

True

34.

Where is Merlion in Sentosa built from?

a)

transparent reinforced-glass concrete

b)

glass concrete

c)

glass-reinforced concrete

d)

Float glass concrete

35.

Best wood carving is from?

a)

Teranggu and Kalantan

b)

Teranggu and Kalantan

c)

Terenggu and Kelantan

d)

Terenggu and Kelantan

36.

Can you recall the difference between VOCAL MUSIC and INSTRUMENTAL MUSIC?

4 lines
37.

Identify the flag.

(a)  

38.

It is the musical ensemble of Cambodia.

a)

Piphat

b)

Pinpeat

c)

Gamelan

d)

Rondalla

39.

Identify the flag.

(a)  

40.

It refers to the traditional ensemble of Javanese and Balinese in Indonesia made up primarily of percussive instruments

a)

Gemelan

b)

Gumilan

c)

Gamelan

d)

Gamolon

41.

A female soloist who sings with a Gamelan.

a)

Gerong

b)

Pesindhen

42.

This refers to the unison male chorus that sings with the Gamelan.

a)

Gerong

b)

Pesindhen

43.

Identify the flag.

(a)  

44.

It is a mid-sized orchestra that is performed in either outdoor style with hard mallets or indoor style with padded mallets. This ensemble has different types but the highly ornate one is traditionally associated with funerals and cremation ceremonies.

a)

Piphat

b)

Pinpeat

c)

Hsaing Waing

45.

It is an orchestra that combines some of the percussion and wind instruments of the Piphat with an expanded string section. This group is primarily used for indoor performances and for the accompaniment of stick-puppet theater.

a)

Piphat

b)

Khrueang Sai

c)

Mahori

46.

This ensemble is traditionally played by women in the courts of Central Thailand and Cambodia. Because of this, instruments for this ensemble are historically smaller. However, regular-sized instruments are used today.

a)

Piphat

b)

Khrueang Sai

c)

Mahori

47.

Identify the flag.

(a)  

48.

It is Myanmar's traditional folk music ensemble.

a)

Hsaing Waing

b)

Wayang Kulit

c)

Gamelan

49.

It is the national instrument of Myanmar that has 13-string angular harp with soft sound.

a)

Samphor

b)

Hne

c)

Saung Gauk

d)

Chhing

50.

Which of the following does not belong to Southeast Asia?

a)

Philippines

b)

Korea

c)

Cambodia

d)

Laos

51.

What kind of song is Ru Con?

a)

Love song

b)

Lullaby

c)

Parting Song

d)

Wedding Song

52.

Which among the instruments is an idiophone?

a)

Bamboo Flute

b)

Khene

c)

Kulintang

d)

Pinpeat

53.

Which of the folk song means “ The Cockatoo”?

a)

Burung Kakatua

b)

Chan Mali Chan

c)

Loi Krathong

d)

Rasa Sayang

54.

Which of the Thailand music is similar to Sep Nyai of Laos?

a)

Khrueng sai

b)

Mahori

c)

Piphat

d)

Pinpeat

55.

What country can we find the famous wayang kulit?

a)

Thailand

b)

Indonesia

c)

India

d)

Philippines

56.

What is the name of the famous stone carving in Cambodia?

a)

Famosa

b)

Stone Art

c)

Wat Pho

d)

Angkor Wat

57.

It is the official mascot of Singapore, depicted as a mythical creature with a lion's head and the body of a fish.

a)

Merlion

b)

Bul-ol

c)

Wau Kite

d)

Wayang Kulit

58.

Below are motifs of Vietnamese paintings except:

a)

Landscapes

b)

Pagodas

c)

Temple

d)

Scenes of Daily life

59.

What fabric is found in Vietnam?

a)

Golden Thread Silk

b)

Sihn

c)

Ikat

d)

Batik

60.

Which of the following is NOT a benefit of static exercise?

a)

Lessens pain and stiffness

b)

Improves flexibility

c)

Increases nerve activity

d)

Releases stress

61.

What do you call the heaviness and lightness of a person?

a)

Age

b)

Height

c)

Waist Circumstances

d)

Weight

62.

Which of the following is NOT health-related fitness?

a)

Speed

b)

Strength

c)

Body Composition

d)

Flexibility

63.

Which of the following test belongs to the Flexibility Component?

a)

Push-up

b)

Sit and Reach

c)

3-minute step test

d)

Curl-ups

64.

What do you call the ability to become and stay physically healthy?

a)

Aerobics

b)

Dancing

c)

Skill-related Fitness

d)

Health-related Fitness

65.

It is a basic kind of Indonesian musical scale with 5 tones in an octave.

a)

Pelog

b)

Slendro

c)

Slendra

d)

Oneat

66.

The Cambodian musical ensemble or orchestra that usually accompanies ceremonial music of the royal courts and temples is known for this term.

a)

Piphat

b)

Samphor

c)

Kongvong

d)

Pinpeat

67.

What is the former name of Thailand?

a)

Shem

b)

Siem

c)

Siam

d)

Sham

68.

It is the only Southeast Asian country that has never been colonized by a Western power.

a)

Thailand

b)

Cambodia

c)

Indonesia

d)

Myanmar

69.

The Myanmar's traditional folk music ensemble.

a)

Hsaing Waing

b)

Sep Nyai

c)

Sep Noi

d)

Phleng Kar

70.

An orchestra in Thailand that combines some of the percussion and wind instrument of the piphat with an expanded string section. This groups performs in the accompaniment of stick Puppet Theater.

a)

Piphat

b)

Mahori

c)

Phleng Kar

d)

Khruang-Sai

71.

What is the popular form of music in Indonesia?

a)

Pinpeat Orchestra

b)

Piphat Orchestra

c)

Gamelan Orchestra

d)

Hsaing Waing

72.

Gamelan orchestra is the most popular form of music in Indonesia. What would be the result when the musicians step over the instruments?

a)

Possess with powers

b)

Show disrespect

c)

To have supernatural powers

d)

None of the above

73.

Analyze the musical scale used in Asia. If Octave is eight-tone scale and Slendro is five-tone scale, how many scales are used in Pelog?

a)

Four-tone

b)

Seven-tone

c)

Eight-tone

d)

None of the above

74.

The name Thailand comes from the words Muang thai which mean _______.

a)

Land of the fortune

b)

Land of the face

c)

Land of the smiles

d)

Land of the free

75.

Southeast Asian music is always part of their court dances, masked plays, shadow plays, and religious ceremonies.

a)

True

b)

False

76.

The Piphat is a Cambodian musical ensemble or an orchestra that usually accompanies ceremonial music of the royal courts and temples.

a)

True

b)

False

77.

Cambodian court music is roughly similar to that of Java, Indonesia. They feature choruses with large orchestras based on struck keys and gongs.

a)

True

b)

False

78.

Gamelan orchestra is the most popular form of music in Myanmar.

a)

True

b)

False

79.

Pinpeat ensemble is used to accompany specific forms of traditional Thai drama such as the large shadow puppet theatre (nang yai) and the khon dance drama.

a)

True

b)

False

80.

The most popular form of music in Indonesia is Gamelan.

a)

True

b)

False

81.

Slendro has five-tone scale.

a)

True

b)

False

82.

Pelog has seven-tone scale.

a)

True

b)

False

83.

A female soloist singer who sings with the gamelan is called Erong.

a)

True

b)

False

84.

Javanese is a kind of gamelan used for sacred music.

a)

True

b)

False