This is a type of exercise or conditioning that targets the muscle groups needed or that will be used for physical activity. Exercises should be related to the skills needed in your main activity.

This is more intense activity. It is specific activity like workout, sports, game, and dance.

This is the counterpart of warm up. It is usually an easy or light to moderate exercise done after a more intense activity. It allows the heart rate and breathing to return to its normal state.

Benefits of Warm-up Exercise (Prevents stress, anxiety, and fatigue;)

Benefits of Warm-up Exercise (Prepare the muscles to perform more stretching and engage in strenuous exercise and activities)

Benefits of Warm-up Exercise (Increase risk of acquiring an injury in joints, muscles, and tendons.)

Benefits of Warm-up Exercise (Decrease blood circulation to the muscles to continuously send oxygen and nutrients throughout the body.)

Principle of Exercise Training || Perform more than one’s normal amount of exercise.

Principle of Exercise Training || This concept asserts that overload should be increased gradually during the course of a physical fitness program.

Principle of Exercise Training || The effect of exercise training is specific to those muscles involved in the activity.

Principle of Exercise Training || Is a concept that when you stop working out, you lose the effects of training.

The purpose of this exercise is to increase the amount of oxygen that is delivered to your muscles, which allows them to work longer.

The purpose of this exercise is to increases the force of muscle contractions the body can generate while increasing one’s strength, speed, or power output. 

The purpose of this exercise is to performed & enhance the movements of muscles and joints.