Are those which make use of comparatively bigger muscles in the body, and require a high level of judgment and coordination.

Manipulative skills that engage the arms, hands, and shoulders.

Manipulative skills that develop hand-eye coordination.

It involves lower body movements and begins by making use of the leg to move a stationary ball.

Mobility exercise that focuses on our rotator cuff, anterior deltoid, chest, and upper back.

It combines mobility exercises that increase the range of movements and motions your body can perform.

It is the ability of a muscle or muscle group to lengthen passively through a range of motion.

Is the ability of a joint to move actively through a range of motion.

This mobility exercise focus on the glutes, hip flexors, hip extensors, hip abductors, and hip adductors.