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WorksheetsUltimate/Warm Up Cool Down Quiz Review PE 6
Total questions: 14
Worksheet time: 8mins
In Ultimate, which direction(s) can passes go?
Forward only
Backward only
Any direction
Forward, if teammates are in front of the passer
In Ultimate, players can take only 3 steps while holding the frisbee/ball.
True
False
In Ultimate, how many steps are allowed when holding the ball or frisbee?
0 - you must stop as soon as possible after catching the ball/frisbee
3
As many as you need to get into a better passing position
Unlimited
In Ultimate, players can:
pivot (no steps allowed) while holding the frisbee/ball
only step backward if holding the frisbee/ball
In Ultimate, defense:
is not allowed
must always include right foot/right arm
arms length away, no body contact allowed
none of these
In Ultimate, defense:
must be 4 or more on the RPE (Rate of Perceived Exertion) scale
must be 1:1 (person to person defense)
is not allowed
whoever is closest to the person with the frisbee/ball can defend
A point is scored in Ultimate when:
A team passes the frisbee/ball and it goes through the hoop
A team passes the frisbee/ball and it hits the back wall
A team completes 9 passes
A team completes a pass in their scoring endzone
Warm up and cool down:
should always be 8+ on the RPE (Rate of Perceived Exertion) scale
help build social connections
reduce risk of injury
help improve leadership skills
Movements like high knees and butt kicks are examples of:
static stretches
dynamic stretches
cardiovascular fitness
PACER test guidelines
Dynamic stretches include _______________ while stretching.
movement
still
cardiovascular fitness
curl-up test
Static stretches are __________ while stretching.
movement
still
sit and reach test
RPE = Rate of Perceived Exertion
In PE Ultimate, the ball can be thrown from anywhere on the court to score.
True
False
Stretching can improve your
strength
stamina
flexibility
endurance
Stretching your body before is important to
cool down
prevent injuries
make you sick
not be able to run fast
