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Worksheets

Mental Health

Total questions: 27

Worksheet time: 13mins

Name
Class
Date
1.
Stress is always bad for you.
a)
True
b)
False
2.
What is positive stress? 
a)
A type of stress that is not THAT bad
b)
Stress that has no physical or emotional symptoms
c)
stress that causes you to perform better or get things done
d)
Stress that does not last long
3.
What is negative stress?
a)
Stress that prevents you from doing something or functioning in your every day life
b)
stress that lasts a long amount of time
c)
stress that has many symptoms
d)
stress that do not speak to anyone about
4.
A __________ is a way of dealing with or handling stress
a)
coping mechanism 
b)
to do list
c)
strategy 
d)
Appointment 
5.
People react differently to stress.
a)
True
b)
False
6.

Moving to a new school district is an example of an environmental problem

a)

True

b)

False

7.

How can stress affect your health?

a)

stomachaches

b)

asthma

c)

headaches

d)

lower resistance to disease

e)

all of the above

8.

Resilience is...

a)

focusing on the negative and expecting the worst

b)

the ability to recover from life's difficulties and bounce back from stress

c)

feeling threatened by the stress

d)

ignoring the stress

9.

Anything that causes stress is called a

a)

healthy lifestyle

b)

negative stress

c)

stressor

d)

adrenaline

10.

Being able to adjust to new situations

a)

self-concept

b)

adapt

c)

self-esteem

d)

change

11.

This is a view you have of yourself

a)

self-concept

b)

personality

c)

self-esteem

d)

resilience

12.

who is this

a)

fear

b)

disgust

c)

joy

d)

sadness

e)

anger

13.

who is this

a)

fear

b)

sadness

c)

joy

d)

disgust

e)

anger

14.

who is this

(a)  

15.

who is this

(a)  

16.

who is this

(a)  

17.

Communication is...

a)

a character in the movie

b)

a feeling that expresses happiness

c)

a long word

d)

the exchanging of news or information between people

18.

Joy is a synonym for...

a)

sad

b)

happy

c)

confusion

d)

angry

19.

When there is conflict it means...

a)

two or more people are having a disagreement.

b)

two or more people are going to have a party.

20.

The character of anger is which color in the movie?

a)

blue

b)

red

c)

green

d)

purple

21.

To show empathy you are...

a)

showing people you're happy even when you're not.

b)

able to understand and share the feelings of another.

c)

understand the feelings of another.

22.

Emotions are...

a)

unimportant

b)

a movie

c)

reactions we feel about certain situations

23.

What was the first emotion that appeared on the day the little girl was born?

a)

sad

b)

happy

c)

anger

d)

disust

e)

fear

24.

Where do Riley and her family move to at the start of the film?

a)

NewYork

b)

London

c)

San Francisco

d)

NewMexico

e)

Los Angeles

25.

What is Riley’s favourite hobby?

a)

Table tennis

b)

Basketball

c)

Hockey

d)

Reading

e)

Computer games

26.

With Goofball Island destroyed, Joy sets out for ........ Island.

a)

Love

b)

Family

c)

School Life

d)

Friendship

27.

At the beginning of the movie, Riley has five "Islands of Personality" that reflect major aspects of her personality. Which one of the following Islands of Personality does NOT appear then?

a)

Family Island

b)

Fashion Island

c)

Goofball Island

d)

Hockey Island