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WorksheetsSelf Care Intro
Total questions: 26
Worksheet time: 17mins
What is self care?
Does self care look the same for everyone?
Yes
No
TRUE OR FALSE: Something that is self care for you might not be self care for someone else.
True
False
Is self care important?
Yes
No
Which of these are part of self care? Pick all that apply
Hygiene
Nutritrion
Treating and preventing illness
Mental health
How often should we be participating in self care?
Daily
Weekly
Monthly
Yearly
Can self care activities include hobbies and interests?
Yes
No
TRUE OR FALSE: Self care is only about physical health.
True
False
What can be a result of neglecting self care?
Decreased productivity
Improved mental health
Increased energy levels
Stronger immune system
Which of these would be a form of self care?
Which of these would be a form of self care?
Ignoring an illness
Not sleeping
Exercising
Not socializing with anyone
Which of these would NOT be considered a form of self care?
Eating healthy foods
Going to the doctor regularly
Brushing your teeth
Wearing dirty clothes
TRUE OR FALSE: Practicing self care helps you prepare for stressful events
True
False
What is emotional self care?
Ignoring your emotions and pretending they don't exist.
Engaging in unhealthy coping mechanisms.
Depending on other people to manage your emotions for you.
Taking care of your emotional well-being and managing your own emotions.
Which of these would be a form of emotional self care? Check all that apply
Therapy
Overeating
Journaling
Ignoring your feelings
What is mental self care?
Taking medications that are not yours
Activities that help you have and maintain mental well-being
Which of these would be a form of mental self care? Pick all that apply
Puzzles
Reading
Watching TV
Listening to an audiobook
What is physical self care?
Taking care of your physical health and well-being.
Ignoring your physical health and well-being
Which of these would be a form of physical self care? Pick all that apply
Regularly bathing
Using deoderant
Brushing your teeth twice a day
Getting enough sleep
What is social self care?
Which of these would be a form of social self care?
Talking to your family or friends on a daily basis
Isolating yourself
Being mean to people for no reason
Going to community events and meeting new people
What type of self care is this: Going to a doctor when you are sick.
Mental self care
Emotional self care
Physical self care
Social self care
What type of self care is this: Talking to your mom or dad when you are feeling anxious about upcoming events.
Mental self care
Emotional self care
Physical self care
Social self care
What type of self care is this: Having a phone call with a friend after program
Mental self care
Emotional self care
Physical self care
Social self care
What type of self care is this: Playing strategy games or puzzles
Mental self care
Emotional self care
Physical self care
Social self care
What is a type of self care that you do?
