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WorksheetsNW Food Labels
Total questions: 11
Worksheet time: 6mins
What is the first thing you should look at on a food label?
Sugar
Allergens
Calories
Serving size
All nutritional information on the label is based on what?
The calories per serving
The total package
Serving size
The age of a person
Below the calories, what is listed?
Fats, vitamins and minerals
Serving size
How many servings in the package
Grams of sugar
% Daily Value listed show how much of each ____________ is in one serving compared to the recommended daily value
Calorie
Nutrient
Vitamin
Servings
What is the amount of calories for two servings?
460
230
430
450
Why all not all fats listed on a food label?
Not necessary
Monounsaturated and polyunsaturated fats are not required to be shown on food labels,
Too many to list
Not important
Dietary Fibers help to normalize bowel movements. For every 5 carbs in a food, there should be _____ grams of dietary fiber.
10
5
1
3
The food label shows 31 carbs. How many dietary fibers should it have to be considered good?
3 dietary fibers
1 dietary fiber
5 dietary fibers
6 dietary fibers
When a label has additional sugar added, what does that tell us?
it is sweet
it is extra sweet.
It has natural sugar and then more sugar was added. It should alert to me be cautious.
you should add some more sugar to it
What is the most overlooked part of the nutrition label?
fat grams
ingredient list
sodium
allergens
According to the 5/20 Rule of Nutrients, what nutrient is considered high?
saturated fat
sodium
vitamin A
total carbohydrates
