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Worksheetscarbohydrates and fats
Total questions: 16
Worksheet time: 12mins
Name
Class
Date
1.
Carbohydrates are the first source of _______ for the body?
a)
repair
b)
hygiene
c)
energy
2.
Many fruits and vegetables naturally contain sugar
a)
True
b)
False, they contain carbohydrates
c)
False, they contain mostly fat
d)
False, they contain mostly protein
3.
A product that contains lots of hydrogenated oils is probably rich in:
a)
Saturated fat
b)
Unsaturated fat
c)
Monosaturated fat
d)
Trans fat
4.
What type of cholesterol clogs our arteries?
a)
LDL
b)
HDL
c)
HDH
d)
LDH
5.
What type of fat is in this food? STORE BOUGHT FROSTING
a)
Saturated
b)
Unsaturated
c)
Trans Fat
6.
What type of fat is in this food? SALMON
a)
Saturated
b)
Unsaturated
c)
Trans Fat
7.
What type fat is in this type of food? SUNFLOWER SEEDS
a)
Monounsaturated
b)
Saturated
c)
Trans Fat
d)
Polyunsaturated
8.
What type fat is in this type of food? RIBEYE STEAK
a)
Monounsaturated
b)
Saturated
c)
Trans Fat
d)
Polyunsaturated
9.
Trans fat was originally ______________ before they hydrogenated it.
a)
Saturated Fat
b)
Unsaturated Fat
c)
It's always been Trans Fat
10.
Which type of food provides fiber?
a)
Food from plant sources
b)
Only from vegetables
c)
Only from fruits
d)
Only from grains
11.
Which carbohydrate provides the most bulk to the diet?
a)
Fructose
b)
Lactose
c)
Fiber
d)
Sucrose
12.
Fiber absorbs water like a sponge and helps food move through the large intestine.
a)
True
b)
False
13.
What is a HDL?
a)
Cholesterol your body makes
b)
Cholesterol you get from eating animal products
14.
Cholesterol is added to the body by eating...
a)
Animal products
b)
Food in general
c)
Plant products
d)
Water
15.
Are LDLs bad?
a)
Yes, increased consumption leads to clogged arteries.
b)
No, increased consumption leads to lower plaque build up in the arteries.
16.
What is cholesterol?
a)
A carbohydrate
b)
A waxy fat-like substance
c)
A protein
d)
A vitamin
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