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WorksheetsFood Nutrients Recap
Total questions: 20
Worksheet time: 10mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
3.
Seafood is a type of protein.
a)
True
b)
False
4.
Cereal is a type of a grain.
a)
True
b)
False
5.
You just had a hard work out and your muscles are sore. Which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
6.
We need to have fat in our diets.
a)
True
b)
False
7.
Which nutrient keeps our bodies hydrated?
a)
Vitamins and Minerals
b)
Protein
c)
Water
d)
Carbohydrates
8.
Which one of these is considered the "good fats" that we get from foods?
a)
Unsaturated Fat
b)
Trans Fat
c)
Saturated
d)
Carbs
9.
Brandon just ate celery with peanut butter on top. Did he eat any protein?
a)
Maybe
b)
Yes
c)
No
10.
You are having a snack before soccer practice. Which nutrient should your snack be high in?
a)
minerals
b)
carbohydrates
c)
vitamins
d)
protein
11.
All of the following are examples of nutrients except:
a)
Grains
b)
Protein
c)
Carbohydrates
d)
Water
12.
Which type of carbohydrate comes from fruit, lollies, and added sugar?
a)
Complete
b)
Incomplete
c)
Simple
d)
Complex
13.
Butter would contain most of which type of fat?
a)
Unsaturated
b)
Saturated
c)
Complete
d)
Complex
14.
Which of the following food groups would be most likely to contain complex carbohydrates?
a)
Fruits
b)
Grains
c)
Dairy
d)
Protein
15.
The main types of nutrients are: carbohydrates, (a) , proteins, vitamins and minerals, water, fibre
16.
___________ and _____________
provide your body's main source of ENERGY.
a)
Carbohydrates and protein
b)
Vitamins and minerals
c)
Fats and carbohydrates
d)
Fibre and food
17.
If you do A LOT of exercise, you should eat _____________
a)
More
b)
Less
18.
Which foods contain carbohydrates?
a)
b)
c)
d)
19.
Green peppers have...
a)
vitamins, minerals, and fibre
b)
fats and carbohydrates
c)
proteins
d)
calcium
20.
Sugar is .....?
a)
a good source of protein
b)
a simple carbohydrate that provides fibre
c)
a simple carbohydrate that provides energy
d)
a complex carbohydrate
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