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DIETARY HABITS

Total questions: 33

Worksheet time: 17mins

Name
Class
Date
1.

Which of the following foods are a good source of protein?

a)

Steak

b)

Chicken

c)

Apples

d)

Bread

2.

Which of the following foods contain carbohydrates?

a)

Grain

b)

Pasta

c)

Rice

d)

Cereal

3.

Which of the following is not a healthy eating habit?

a)

Eating with others

b)

Chewing your food very well

c)

Eating in front of a TV

d)

Eating a balanced meal

4.
What food group do grapes belong to?
a)
Carbohydrates
b)
Fruit and Vegetables
c)
Fats and sugar
d)
Dairy
5.
Which food group is this?
a)
Fats and sugar
b)
Proteins
c)
Carbohydrates
d)
Dairy
6.
What food group does rice belong to?
a)
Carbohydrates
b)
Fruit and vegetables
c)
Proteins
d)
Dairy
7.
What food group does cheese belong to?
a)
Carbohydrates
b)
Fruit and Vegetables
c)
Dairy
d)
Proteins
8.
What food group do cupcakes belong to?
a)
Fruit and vegetables
b)
Fats and sugar
c)
Proteins
d)
Dairy
9.
What food group does fish belong to?
a)
Fats and sugar
b)
Proteins
c)
Dairy
d)
Carbohydrates
10.
What part of the plant is the tomato ?
a)
roots
b)
seeds
c)
flower
d)
fruit
11.
_____________have plenty of vitamins.
a)
Candy
b)
Fresh foods
c)
Soda
d)
Chocolate
12.
___________has vitamins to help your bones and teeth
a)
Milk
b)
Pepsi
c)
Gatorade
d)
Monster drink
13.
What vitamin does oranges contain?
a)
Vitamin D
b)
Vitamin C
c)
Vitamin A
d)
Vitamin B
14.
Fish is good for?
a)
carbohydrate
b)
omega 3
c)
fibre
d)
calcium
15.

Which foods do we need to eat every day?

a)

some food from each group

b)

some fruit and vegetables only

c)

some food from all the groups but not fats and sugar

16.

Eating too much fatty food can be bad for which part of your body?

a)
b)
c)
17.

Which of the following are foods from the Protein group?

a)

Fish and seafood

b)

Chicken

c)

Dry beans and peas

d)

All of the above

18.

Exercise is not important in maintaining your weight.

a)

True

b)

False

19.

To have a balanced diet, you need to eat __________.

a)

a variety of food

b)

one type of food

c)

fruits and vegetables only

d)

meat everyday

20.

How many servings of fruits that you need to take daily?

a)

6

b)

4

c)

3

d)

2

21.

Food is important for all living things.

a)

True

b)

False

22.

Select the CARBOHYDRATE

a)
b)
c)
d)
e)
23.
Taller and bigger people need ______________ energy than shorter and smaller people.
a)
same
b)
more
c)
equal
d)
less
24.
You need to drink only two glasses of water every day.
a)
True
b)
False
25.
Your nutrition affects your overall health.
a)
True
b)
False
26.
To be healthy, you have to cut all the fat from your diet.
a)
True
b)
False
27.
Practicing good nutrition means that you can eat one type of food every day as long as the food is healthy.
a)
True
b)
False
28.
A small amount of fat in your diet is good for your body.
a)
True
b)
False
29.
Chocolate and other sweets are okay as long as you have them sometimes and the portion is small.  
a)
False 
b)
True 
30.
Your goal should be to have a _______________ plate. Fill in the missing word. 
a)
Balanced 
b)
Healthy 
c)
Heavy 
d)
Grain Filled 
31.

It helps us to digest our food. It's in vegetables and fruit.

a)

fats

b)

fibre

c)

carbohydrates

d)

protein

32.

A home-made burger is always healthier than one from a fast-food restaurant:

a)

TRUE

b)

FALSE

33.

Which of these has more calories?

a)

A cup of grapes

b)

A cup of raisins

c)

They're the same

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