WorksheetsNutrition Quiz
Total questions: 16
Worksheet time: 8mins
Name
Class
Date
1.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
2.
You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?
a)
carbohydrates
b)
fat
c)
water
d)
protein
3.
Which of the following foods is NOT a carbohydrate?
a)
rice
b)
bread
c)
fruit
d)
fish
4.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
5.
You are having a snack before soccer practice. What nutrient should your snack be high in?
a)
minerals
b)
carbohydrates
c)
vitamins
d)
protein
6.
What measures energy in food?
a)
Calories
b)
Ruler
c)
Thermometer
d)
Food label
7.
Which nutrient helps rebuild and repair muscles?
a)
Dairy
b)
Sodium
c)
Carbohydrates
d)
Protein
8.
Which nutrient insulates the body against the cold and protects internal organs?
a)
Proteins
b)
Fats
c)
Minerals
d)
Nutrients
9.
Which nutrient is our body's MAIN source of energy?
a)
Carbohydrates
b)
Fats
c)
Water
d)
Minerals
10.
Which of the following are proteins?
a)
arugula
b)
Strawberries
c)
tortilla
d)
Beans, eggs, chicken
11.
Fish, nuts, oils and avocado are healthy sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
12.
Sugars are...
a)
cholesterol
b)
complex carbohydrates
c)
amino acids
d)
simple carbohydrates and quick energy
13.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
14.
Cereal is a type of a grain.
a)
True
b)
Maybe
c)
False
15.
Proteins ...
a)
Help our body to grow
b)
Provide energy
c)
Cereal and Rice are examples
16.
Name the nutrient: body uses to build and maintain its cells and tissues
a)
Fat
b)
Vitamins
c)
Proteins
d)
Carbohydrates
100 %
