Free Printable Mental Health Review 25/26

Worksheets

Mental Health Review 25/26

Total questions: 17

Worksheet time: 8mins

Name

Class

Date

Engage in excessive amounts of exercise and feelings of guilt and anxiety if the level of exercise is perceived as inadequate

body mass index (BMI)

bulimia nervosa

compulsive exercise disorder

mortality rate

What are three warning signs of suicide?

mood changes, giving away possessions, talking about death

spending time with friends, happy all the time, talking about death

giving away possessions, talking about death, not missing school

Mental Illness → Health condition that changes a person's thoughts, emotions, and behavior and affects a person's ability to undertake daily functions.

True

False

Schizophrenia → Mental illness characterized by a combination of symptoms that include prolonged sadness and that interfere with a person's ability to undertake everyday activities.

True

False

People with good mental health demonstrate these characteristics

Low self-esteem, poor coping skills, lack of emotional intelligence, and difficulty maintaining healthy relationships.

Resilience, positive self-esteem, good coping skills, emotional intelligence, and the ability to maintain healthy relationships.

Lack of resilience, negative self-esteem, poor coping skills, and inability to maintain healthy relationships.

High levels of stress, low self-esteem, poor coping skills, and lack of emotional intelligence.

What influences someone's mental health?

Number of social media followers, favorite TV show, and preferred pizza toppings.

Favorite color, zodiac sign, and shoe size.

Weather conditions, diet, and exercise habits.

Genetics, brain chemistry, life experiences, and family history of mental health problems.

What are three risk factors the contribute to mental health?

genetics, traumatic experiences, chronic medical conditions

lack of exercise, poor diet, excessive screen time

lack of sleep, stress, substance abuse

loneliness, unemployment, financial problems

What are stigmas associated with mental health?

Support and empathy

Positive attitudes, beliefs, and stereotypes

Acceptance and understanding

Negative attitudes, beliefs, and stereotypes

What are examples of poor support for someone with a mental illness?

Minimize their feelings and experiences

All of the above

Tell them to just snap out of it

Ignore them and hope they get better on their own

10.

What number can you call of suicide support?

988

933

977

989

11.

Why is mental health stigmatized?

Lack of understanding, fear, stereotypes, and cultural beliefs.

Lack of awareness, ignorance, and misinformation.

Societal pressure and expectations.

Belief that mental health is a personal weakness.

12.

Why are stigmas harmful/dangerous?

They have no effect on attitudes and beliefs towards certain groups of people.

They create negative attitudes and beliefs towards certain groups of people, leading to discrimination, prejudice, and social exclusion.

They promote positive attitudes and beliefs towards certain groups of people, leading to inclusion and acceptance.

They only affect a small minority of people and are not a significant issue.

13.

What is an invisible illness?

A condition that affects a personś mental health

A medical condition that is not easily visible or apparent to others, affecting a person mental wellbeing.

A condition that is caused by an invisible force

A medical condition that can only be seen with a microscope

14.

What is a good habit to have for mental health?

Ignoring your feelings

Talking to friends and family

Keeping worries to yourself

Staying alone

15.

What should you do if you feel sad or upset?

Keep it to yourself

Talk to someone you trust

Ignore it

Get angry

16.

Which of the following describes mental health?

The ability to get through our daily activities without feeling fatigue. Exercising, eating healthy, and avoiding harmful substances helps to improve this health behavior.

How we think, feel, and act is all a part of this health behavior. Being healthy in this way helps determine how we handle stress, relate to others, and make choices.

When you feel secure, safe, and relaxed we are healthy in this way. Someone who has good health has an open mind, heart, and high self esteem.

The ability to form healthy relationships and knowing how to handle difficult social situations in beneficial to our health.

17.

Thinking there isn't anything you do well is a lack of what side of the health triangle?

Physical

Mental/emotional

Social

100 %

Mental Health Review 25/26

Total questions: 17

Worksheet time: 8mins

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