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WorksheetsAnxiety/Empathy Quizziz
Total questions: 24
Worksheet time: 17mins
When you can understand or feel what someone else is feeling it is called?
Compassion
Mindfulness
Empathy
When you have empathy, _________________?
You Treat Others How They Treat You
You Treat Others With Kindness
You Are Rude To Others
When you have empathy you try to feel what others are ____?
Seeing
Thinking
Feeling
Empathy is trying to understand __________?
What They Did Wrong
What They Need To Do
What It Is Like To Be Them
Having empathy helps you to have___ for others?
Compassion
Regret
Judgement
Select the first two things you should do to begin to calm down:
Stop, name your feeling
Run
Cry
Lie down
Today I’m feeling...
Great
Ok
Blah
Anxiety is an uneasy feeling you get when you are worried about something that might or might not happen. When you feel anxious it is good to(select all that apply):
yell
Clench you’re teeth
Use self talk
Talk to someone (parent, friend, counselor, ect)
You are playing and you notice that someone on the other team is cheating. You are so angry! What can you NOT do to calm down?
Call the kid a cheater so everyone hears
Belly breathing
Count to 10
Tell yourself “he may not know the rules of the game”.
Coping with stress is an attempt to
surrender to the effects that stressors have on one's life.
master, control, reduce, and tolerate the stressors in one's life.
increase the number of stressors in one's life.
It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.
Stress
Exhaustion
Sadness
True or False
Positive and Negative events in life can lead to stress
True
False
True or False
Stress can impact both on physical & mental health.
True
False
Click ALL of the correct answers
What are the signs of stress?
Emotional Changes
Behavioural Changes
Bodily Changes
what sign of stress occurs when you experience many different feelings, including anxiety, fear, anger, sadness, or frustration.
Emotional Changes
Behavioural Changes
Bodily Changes
what sign of stress occurs when you behave differently. For example you may become withdrawn, indecisive or inflexible, You may be irritable or tearful.
Behavioural Changes
Emotional Changes
Bodily Changes
what sign of stress occurs when you start to experience headaches, nausea & indigestion, breath more quickly, perspire more, have palpitations or suffer from various aches & pains.
Bodily Changes
Emotional Changes
Behavioural Changes
Which of the following is not a way to help reduce stress?
Exercise
Take Time outs
Review your lifestyle
Shout at people
The last strategy to cope with stress is?
To set time for Fun & Relaxation
To drink the whole day
Write a list of people who offended you
To blame others for your misfortune
It is a feeling of unease, worry or fear which impacts on daily life.
Anxiety
Stress
Exhaustion
Sadness
Click ALL the correct answer
What are the factors that affects Anxiety?
Biological
Psychological
Social
Click ALL the correct answers
What are the ways to get support when a person experience anxiety?
Psychological Therapy
Group Support
Self Help & Self Management
Which of the following is not a way to help reduce stress?
Be Mindful
Get some restful sleep
Don't be too Hard on yourself
Create a list of people that annoys you
On a scale of 1-10 how are you feeling today?
