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Nutrition Quizizz 2

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

A person on a special diet for high blood pressure would benefit from which of the following?


a)

Avoiding dairy products

b)

Fasting for a period of time

c)
  1. Reading the food label for sodium content

d)

Reading the food label for added sugars

2.

A person on a special diet for weight management would benefit MOST from which of the following?

a)

Reading the food label for its ingredients

b)
  1. Reading the food label for vitamins

c)

Fasting for a period of time

d)

Reading the food label for serving size

3.

A person on a special diet for a food allergy would benefit from which of the following?

a)

Weight Watchers

b)
  1. Reading the food label for sugar content

c)

Reading the food label for its ingredients

d)

Reading the food label for cholesterol content

4.

Which of the foods are part of the fruit group?

a)

Cucumbers and tomatoes

b)

Corn and milk

c)
  1. Raspberries and mangos

d)
  1. Steak and eggs

5.

Which of the following is NOT part of the food groups?

a)

Fats

b)

Grains

c)

Dairy

d)

Protein

6.

Which of the foods are part of the grains group?


a)
  1. Corn and apple

b)
  1. Cereal and chicken

c)

Whole grain bread and cheese

d)

Crackers and popcorn

7.

Which of the foods are part of the vegetable group?

a)

Nuts and fish

b)

Bell pepper and mushroom

c)

Yogurt

d)

Cereal and rice

8.

Which of the foods are part of the protein group?


a)

Pickle and cottage cheese

b)

Eggs and fish

c)
  1. Donut and coffee

d)
  1. Pork chop and spinach

9.

Which of the foods are part of the Dairy group?


a)
  1. Ice cream and pineapple

b)
  1. Cream cheese and eggs

c)
  1. Rhubarb and Pineapple

d)

Skim Milk and mozzarella cheese

10.

Which food group is highest in fat?


a)

Dairy

b)

Fruits

c)

Grains

d)

Vegetables

11.

Which food groups are low in calories and are nutrient dense?

a)

Dairy and Grains

b)

Vegetables and Proteins


c)

Fruits and Vegetables

d)

Dairy and Fruits

12.

Which of the foods is an example of empty calories?

a)

strawberries

b)

orange juice

c)

celery

d)

ranch dressing

13.

Of the following types of fats, which is the worst type of fat?

a)

Saturated fats

b)

Unsaturated fats

c)

Trans fats

14.

Of the following, which type of fat is solid at room temperature?

a)

polyunsaturated fat

b)

saturated fat


c)

unsaturated fat

d)

monounsaturated fat

15.

Of the following foods, which would be the healthiest choice of fats?

a)

butter

b)

steak

c)

avocado

d)

pork