WorksheetsCoping Strategies and Emotional Responses Quiz - Original
Total questions: 10
Worksheet time: 5mins
What are coping strategies?
Ways to make difficult situations worse
Ways to get through difficult situations without running away or crying
Ways to ignore difficult situations
Ways to avoid difficult situations
What does the letter 'R' represent in the Tiger Pride Matrix?
Rudeness
Rebellion
Responsibility
Respect
What is the goal of today's lesson?
To ignore different emotions
To avoid identifying different emotions
To learn to identify different emotions and appropriate responses
To create different emotions
What are the stress hormones released by the brain when it detects a potential threat?
Oxytocin and adrenaline
Dopamine and serotonin
Adrenaline and cortisol
Cortisol and dopamine
What is the recommended response when feeling angry?
Yell and express anger
Engage in a physical fight
React immediately to the feeling
Take a deep breath and walk away from the situation
How should one cope with feelings of sadness?
Focus on the good days and talk to a trusted adult
Isolate oneself and avoid doing anything
Ignore the feelings of sadness
Engage in risky behavior
What should one do when dealing with disgust?
Ignore the feeling of disgust
Recognize where the thoughts are coming from and understand beneficial and non-beneficial thoughts
Blame others for the feeling of disgust
Engage in self-criticism
What is the recommended response when feeling fear?
Engage in reckless behavior
Avoid the situation causing fear
Panic and give in to the fear
Have a reality check and stop to think about what is and isn't real
What is one of the best ways to experience joy?
Focus on personal problems
Isolate oneself and avoid social interaction
Engage in negative thinking
Practice gratitude and try to make someone else joyful for the day
What is the center of the cognitive behavior triangle?
An event that triggers behavior
An event that triggers physical response
An event that triggers emotions
An event that triggers thoughts
