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WorksheetsNutrition, VItamins and Minerals <3
Total questions: 28
Worksheet time: 14mins
Which of the following is NOT a characteristic of
Vitamin C?
Deficiency could lead to gum problems and
immune impairment
A common feature of Vitamin C deficiency is
anemia
Facilitates degradation of collagen
Has antioxidant effects
What is the major lipid-soluble antioxidant?
Vit K
Vit E
Vit D
Vit A
The conversion to an active form of Vitamin D happens in what organ?
Heart
KIdneys
Liver
Lungs
Beri-beri is caused by deficiency of:
Vitamin B2
Vitamin B3
Vitamin B12
Vitamin B1
Water-soluble vitamins.
Do not have to be included in the diet on a daily basis
Can be found in citrus fruits
Are found in margarine
Can be stored in the liver
Alanine, Arginine, Aspartic acid, and Glutamic acids
are examples of amino acids that can be converted to
glucose by the body. These amino acids are called:
ketogenic amino acids
gluconeogenic amino acids
glucogenic amino acids
glycogenic amino acids
Which of the following conditions is associated with a negative nitrogen balance?
growing child
wasting disorders
starvation
pregnancy
What is the effect of Vitamin D to blood calcium levels?
it facilitates excretion of calcium
it increases blood calcium
it decreased blood calcium
it blocks calcium absorption
This means that the intake of nitrogen into the body is greater than the loss of nitrogen from the body, so there is an increase in the total body pool of protein.
positive nitrogen balance
negative protein intake
negative nitrogen balance
positive protein intake
Lysine and threonine are amino acids that can be degraded directly into Acetyl-Co which is used to synthesize fatty acids and ketoacids. These amino acids are characterized as:
gycogenic amino acids
aromatic amino acids
ketogenic amino acids
glucogenic amino acids
are dietary components, often called vitamins and minerals, which although only required by the body in small amounts, are very crucial in growth and development.
micronutrients
trace elements
ultra trace elements
macronutrients
"essential amino acids" are amino acids because the body is incapable of synthesizing them. Among the choices all are essential amino acids EXCEPT
Phenylalanine and Threonine
Valine and Tryptophan
Histidine and Isoleucine
Cysteine and Serine
Ketogenic affects our body's energy metabolism by converting ketogenic acids into ketone bodies that enter a specific pathway in the body that yields energy.
Glucogenic is also known as diabetogenic acids.
First Statement True; Second Statement False
First Statement False ; Second Statement True
Both are True
Both are False
Dietary fiber (a.k.a. __________) refers to molecules
that cannot be metabolized by the human body due to
absence of the required enzymes.
roughage
tocotrienols
rickets
retinage
Which among these is NOT true about Vitamin A
Vitamin A is a fat-soluble nutrient primarily stored in
the liver and other organs
Vitamin A deficiency can cause night blindness and impaired wound healing, while excess intake can lead to toxicity symptoms.
It can be found in orange fruits and veggies, dark
green leafy vegetables, fish, and polar bear liver.
Once Vitamin A is absorbed it binds to a lipid called retinol binding protein (RBP)
This vitamin B variant is found only in animal products thus vegans may be at higher risk of deficiency
Vitamin B12 (Cyanocobalamin)
Vitamin B1 (Thiamine)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
This mineral is the second most abundant in the body after iron
Zinc
Selenium
Copper
Fluoride
is widely used in public health to prevent
tooth decay, a preventable bacterial disease that can
lead to tooth loss, nutritional problems, and systemic
infections.
Fluoride
Manganese
Zinc
Chromium
is considered an essential trace element that enhances insulin action, thus considered as a good supplement because it can lower blood sugar
Chromium (Cr3+)
Chromium (Cr6+)
Copper I (Cupric Ion)
Copper plus (Cuprous Ion)
It is an essential component of vitamin B12, which
plays a role in red blood cell formation and nerve
function.
Chromium
Manganese
Cobalt
Molybdenum
Excess dietary fat is deposited as __________ in
adipose tissue
triacylglycerols
linolenic
Arachidonic
glycerol
what are the two main forms of vitamin e
alpha-tocopherol (important
during stress)
gamma-tocopherol
(anti-inflammatory, can prevent tumor growth).
beta-tocopherol (anti-inflammatory, can prevent tumor growth).
gamma-tocopherol (important during stress)
Vitamin _ is a fat-soluble vitamin that plays a crucial
role in blood clotting, bone health, and calcium
balance.
A
D
E
K
It is absorbed in the jejunum of the small intestine
through passive diffusion and transported to various
tissues via albumin in the blood.
B1 (Thiamine)
B2 (Riboflavin)
B12 (Cyanocobalamin)
B6 (Pyridoxine)
_______ is the deficiency of niacin, characterized by
3 symptoms; dermatitis, diarrhea, and dementia
(3D's).
Pellagra
Pantothenic
pyridox
Niamization
is important for DNA and RNA synthesis and
preventing neural tube defects in pregnancy.
Also needed for converting homocysteine to
methionine
B9 (Folate)
B12 (Cobalamin)
B1 (Thiamine)
B2 (Riboflavin)
is a vitamin C deficiency that is characterized by swollen bleeding gums,
joint pain, weakness, and poor wound
healing related to inefficient collagen
formation
scurvy
pellagra
ascorby
Unlike vitamins, our bodies cannot produce minerals so we need to get them from our diet.
Iron is stored as ferritin and hemosiderin, mostly in hepatocytes and macrophages.
First Statement False ; Second Statement True
First Statement True ; Second Statement False
Both True
Both False
