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Nutrition, VItamins and Minerals <3

Total questions: 28

Worksheet time: 14mins

Name
Class
Date
1.

Which of the following is NOT a characteristic of

Vitamin C?

a)

Deficiency could lead to gum problems and

immune impairment

b)

A common feature of Vitamin C deficiency is

anemia

c)

Facilitates degradation of collagen

d)

Has antioxidant effects

2.

What is the major lipid-soluble antioxidant?

a)

Vit K

b)

Vit E

c)

Vit D

d)

Vit A

3.

The conversion to an active form of Vitamin D happens in what organ?

a)

Heart

b)

KIdneys

c)

Liver

d)

Lungs

4.

Beri-beri is caused by deficiency of:

a)

Vitamin B2

b)

Vitamin B3

c)

Vitamin B12

d)

Vitamin B1

5.

Water-soluble vitamins.

a)

Do not have to be included in the diet on a daily basis

b)

Can be found in citrus fruits

c)

Are found in margarine

d)

Can be stored in the liver

6.

Alanine, Arginine, Aspartic acid, and Glutamic acids

are examples of amino acids that can be converted to

glucose by the body. These amino acids are called:

a)

ketogenic amino acids

b)

gluconeogenic amino acids

c)

glucogenic amino acids

d)

glycogenic amino acids

7.

Which of the following conditions is associated with a negative nitrogen balance?

a)

growing child

b)

wasting disorders

c)

starvation

d)

pregnancy

8.

What is the effect of Vitamin D to blood calcium levels?

a)

it facilitates excretion of calcium

b)

it increases blood calcium

c)

it decreased blood calcium

d)

it blocks calcium absorption

9.

This means that the intake of nitrogen into the body is greater than the loss of nitrogen from the body, so there is an increase in the total body pool of protein.

a)

positive nitrogen balance

b)

negative protein intake

c)

negative nitrogen balance

d)

positive protein intake

10.

Lysine and threonine are amino acids that can be degraded directly into Acetyl-Co which is used to synthesize fatty acids and ketoacids. These amino acids are characterized as:

a)

gycogenic amino acids

b)

aromatic amino acids

c)

ketogenic amino acids

d)

glucogenic amino acids

11.

are dietary components, often called vitamins and minerals, which although only required by the body in small amounts, are very crucial in growth and development.

a)

micronutrients

b)

trace elements

c)

ultra trace elements

d)

macronutrients

12.

"essential amino acids" are amino acids because the body is incapable of synthesizing them. Among the choices all are essential amino acids EXCEPT

a)

Phenylalanine and Threonine

b)

Valine and Tryptophan

c)

Histidine and Isoleucine

d)

Cysteine and Serine

13.

Ketogenic affects our body's energy metabolism by converting ketogenic acids into ketone bodies that enter a specific pathway in the body that yields energy.

Glucogenic is also known as diabetogenic acids.

a)

First Statement True; Second Statement False

b)

First Statement False ; Second Statement True

c)

Both are True

d)

Both are False

14.

Dietary fiber (a.k.a. __________) refers to molecules

that cannot be metabolized by the human body due to

absence of the required enzymes.

a)

roughage

b)

tocotrienols

c)

rickets

d)

retinage

15.

Which among these is NOT true about Vitamin A

a)

Vitamin A is a fat-soluble nutrient primarily stored in

the liver and other organs

b)

Vitamin A deficiency can cause night blindness and impaired wound healing, while excess intake can lead to toxicity symptoms.

c)

It can be found in orange fruits and veggies, dark

green leafy vegetables, fish, and polar bear liver.

d)

Once Vitamin A is absorbed it binds to a lipid called retinol binding protein (RBP)

16.

This vitamin B variant is found only in animal products thus vegans may be at higher risk of deficiency

a)

Vitamin B12 (Cyanocobalamin)

b)

Vitamin B1 (Thiamine)

c)

Vitamin B6 (Pyridoxine)

d)

Vitamin B7 (Biotin)

17.

This mineral is the second most abundant in the body after iron

a)

Zinc

b)

Selenium

c)

Copper

d)

Fluoride

18.

is widely used in public health to prevent

tooth decay, a preventable bacterial disease that can

lead to tooth loss, nutritional problems, and systemic

infections.

a)

Fluoride

b)

Manganese

c)

Zinc

d)

Chromium

19.

is considered an essential trace element that enhances insulin action, thus considered as a good supplement because it can lower blood sugar

a)

Chromium (Cr3+)

b)

Chromium (Cr6+)

c)

Copper I (Cupric Ion)

d)

Copper plus (Cuprous Ion)

20.

It is an essential component of vitamin B12, which

plays a role in red blood cell formation and nerve

function.

a)

Chromium

b)

Manganese

c)

Cobalt

d)

Molybdenum

21.

Excess dietary fat is deposited as __________ in

adipose tissue

a)

triacylglycerols

b)

linolenic

c)

Arachidonic

d)

glycerol

22.

what are the two main forms of vitamin e

a)

alpha-tocopherol (important

during stress)

b)

gamma-tocopherol

(anti-inflammatory, can prevent tumor growth).

c)

beta-tocopherol (anti-inflammatory, can prevent tumor growth).

d)

gamma-tocopherol (important during stress)

23.

Vitamin _ is a fat-soluble vitamin that plays a crucial

role in blood clotting, bone health, and calcium

balance.

a)

A

b)

D

c)

E

d)

K

24.

It is absorbed in the jejunum of the small intestine

through passive diffusion and transported to various

tissues via albumin in the blood.

a)

B1 (Thiamine)

b)

B2 (Riboflavin)

c)

B12 (Cyanocobalamin)

d)

B6 (Pyridoxine)

25.

_______ is the deficiency of niacin, characterized by

3 symptoms; dermatitis, diarrhea, and dementia

(3D's).

a)

Pellagra

b)

Pantothenic

c)

pyridox

d)

Niamization

26.

is important for DNA and RNA synthesis and

preventing neural tube defects in pregnancy.

Also needed for converting homocysteine to

methionine

a)

B9 (Folate)

b)

B12 (Cobalamin)

c)

B1 (Thiamine)

d)

B2 (Riboflavin)

27.

is a vitamin C deficiency that is characterized by swollen bleeding gums,

joint pain, weakness, and poor wound

healing related to inefficient collagen

formation

a)

scurvy

b)

pellagra

c)

ascorby

28.

Unlike vitamins, our bodies cannot produce minerals so we need to get them from our diet.

Iron is stored as ferritin and hemosiderin, mostly in hepatocytes and macrophages.

a)

First Statement False ; Second Statement True

b)

First Statement True ; Second Statement False

c)

Both True

d)

Both False