It allows you to significantly improve your physical condition and it therefore prepares you to be better at your favourite sport.

The degree of force or energy that a sports-person needs to use in an activity.  It is the qualitative component of training

The duration and number of exercises done in each training session.  It is expressed in time (minutes), distance (Kilometres), weight (Kilograms) or the number of repetitions or sets. Es el componente cuantitativo de la formación.

This allows you to act rapidly in response to an audio, visual or tactile stimulus.

This allows you to do a sports move speed for it to be successful.

This allows you to sustain a physical exercise at maximum speed for the maximum time possible.

The ability to cover a distance in the shortest time possible.

Is the body´s ability to beat or overcome resistance using the tension produced in muscles by the contraction of muscle fibers

The maximum force a human being is capable of producing

The ability to do a strength activity using an average mass and acceleration for a specific length of time and to resist the fatigue that it causes.

The ability to overcome a small or medium load at maximum movement speed.

Is defined as the maximum possible range of a specific joint during a movement.

They are found at the ends of muscles and they are attached to the bones.  Their purpose is to fix the muscle to the bone so that it can contract and relax.

The activity of straightening the arms and legs and tightening the muscles.

It is the body´s ability to return to its resting position when it is no longer influenced by the forces that were acting on it. For example (rubber band).

The place where two or more bones meet. Mobile joints are connected by ligaments, which create the joint and allow different types of movement

Connective tissue that is very hard and elastic.  The bones connect together to create a type of frame, which is known as a skeleton.

Name given to the organs made of elastic tissue which, due to their ability to contract, are the immediate instruments used to create or counteract movement

The bones, joints and muscles are the main components of the locomotor apparatus.  Their purpose is to allow the human body to move

Sudden and violent muscle pull caused by failure to warm up properly or by overstretching the muscle.

It consist of gradually and progressively moving all of the muscles and joints so that afterwards it is possible to make an intense effort without suffering any injuries and a t the same time achieve maximum performance.