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WorksheetsG9 -PE Health Related Fitness & Skill Related Fitness
Total questions: 17
Worksheet time: 6mins
Fitness that boosts an individuals over all health and provides adequate energy in order for them to do daily activities and have a higher quality of life.
Skill Related Fitness
Sports
Health Related Fitness
Video Games
Cardio refers to which organ
Heart
Lungs
Legs
Brain
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
This Component is your muscles and tissues range of motion at a Joint or group of Joints.
Cardio Respiratory Endurance
Muscular Endurance
Bendability
Flexibility
The ability to move heavy objects with your body is
Muscular Power
Muscular Strength
Muscular Endurance
Muscular Flexibility
Your Muscles ability to work for a long period of time is
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Cardio Respiratory Strength
Which Health-Related Fitness component does the Sit-up test measure?
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
It is the ability to perform a task as quickly and as forcefully as you can.
Power
Strength
Flexibility
Speed
It is the ability to use the different senses together with body parts in performing motor tasks smoothly and accurately.
Coordination
Reaction Time
Endurance
Power
It is the ability to quickly shift your body from different direction quickly.
Balance
Speed
Agility
Power
The following are examples of Health- Related Fitness except _______.
Cardiovascular
Body composition
Reaction time
Endurance
It refers to the components that promote performance in sports.
Skill related fitness
Physical Fitness
Health related fitness
Exercise program
It is the ability of the body part to move at the joint in full range of motion.
Balance
Agility
Flexibility
Speed
