WorksheetsFITT Principle
Total questions: 20
Worksheet time: 40mins
The FITT Principle...
is a routine for making you lose weight
is a set of guidelines to help you create a fitness routine
a really "in shape" administrator
What does "F" stand for in FITT?
Fun
Frequency
Fast
Fitness
What does "I" stand for in FITT?
Intensity
Important
Inconsistent
Ice
What does the first "T" stand for in FITT?
Technique
Tough
Time
Together
What does the second "T" stand for in FITT?
Typical
Time
Technique
Type
What does "frequency" mean?
How often
How long
How hard
What kind
What does "intensity" mean?
How often
How long
How hard
What kind
What does "time" mean?
How often
How long
How hard
What kind
What does "type" mean?
How often
How long
How hard
What kind
Working out on Monday, Wednesday, and Friday is an example of:
Time
Type
Frequency
Intensity
Working out for 30 minutes each session is an example of:
Frequency
Type
Time
Intensity
Working out at 60%-80% of our Max Heart Rate is an example of:
Intensity
Frequency
Time
Type
Playing in a soccer game is an example of:
Frequency
Intensity
Type
Time
What is Target Heart Rate?
The number of times your heart beats in one minute.
An easy way to count your heart rate.
The range of your heart beat, in beats per minute (BPM), you should maintain while exercising.
The range of your heart beat, in beats per minute (BPM), you should maintain while sleeping.
How do you calculate your Max Heart Rate?
220 - your age
220 - your height
220 - your weight
What is Resting Heart Rate?
The number of times your heart beats per minute at rest.
The minimum number of times your heart beats.
The maximum number of times your heart beats.
Yoga focuses on this component of fitness the most.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The mile run and PACER test focus on this component of fitness.
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
The curl up test and push-up test focus on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
Attempting to "max out" on your bench press focuses on which component of fitness?
Cardiovascular Endurance
Muscular Endurance
Muscular Strength
Flexibility
