If you are agile, you have good muscle and nerve coordination.

Your ability to respond quickly to what you feel, hear, or see is your speed.

You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.

When you are able to combine muscular strength and speed, you have power

It refers to the total condition of the body to perform specific activities efficiently that would make you feel good.

It is the amount of force that muscle can produce in a single contraction.

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements.

It shows the relative amount of body fat mass to the amount of the lean body mass.

It is the total amount of the muscle, bone, cartilage, water and others in the body aside from fat.

The ability of the body or the body parts to move quickly for a shortest period of time.

The ability of the body to control and keep the body in a steady and stable position when standing still or moving.

The ability of the body to change and control the direction and position while maintaining a constant, rapid motion.

The ability to uses the senses together with the body parts during movement.

The ability to move the body parts quickly while applying the maximum force of the muscles.