WorksheetsFitness
Total questions: 13
Worksheet time: 9mins
What is a common formula for determining your MAXIMUM HEART RATE?
Age + 240 = MHR
Age - 220 = MHR
220 - age = MHR
240 - age - MHR
What words do the letters of the FITT Principle mean?
Time, type, intensity, frequency
Frequency, intervals, time, type
Fast, intensity, training, time
Time, intensity, fast, training
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
Body Mass Index (BMI) is determined by what two things?
Age and weight
Gender and weight
Height and age
Weight and height
Units of heat that measure the energy available in foods is a _______________.
CALORIE
FAT
PROTEIN
CARBOHYDRATE
_______________ is rhythmic, nonstop, moderate to vigorous acticity that requires large amounts of oxygen.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is intense physical activity that requires little oxygen but uses short bursts of energy.
PHYSICAL FITNESS
EXERCISE
AEROBIC EXERCISE
ANAEROBIC EXERCISE
_______________ is a measure of a muscle's ability to repeatedly exert a force over a prolonged period of time.
HEART AND LUNG ENDURANCE
MUSCLE STRENGTH
MUSCLE ENDURANCE
FLEXIBILITY
What is Overload Principle?
To improve, athletes must continually work harder as they their bodies adjust to existing workouts.
Muscular Strength exercises only are used.
Using power to get through an exercise.
Locomotor skills like: Skipping, hopping, walking.
