Which one of the following is not one of the 8 most common food allergens?

Food allergy reactions occur within what time period after ingestion?

What component of food is responsible for an allergic reaction?

fried foods can be dangerous for those with food allergies because

Children with parents who have allergies are also likely to develop allergies

Allergic reactions can vary depending on the person

As long as you don't eat the food you are allergic to you are safe from them.

You can develop a food sensitivity later in life.

Food dyes can cause allergic reactions.

Half of your plate should be:

Seafood, legumes, beans, peas, nuts, eggs and poultry are all in which food group?

What foods provide calcium? (select all that apply)

Lowfat milk has _______ calcium and vitamins as whole milk, but less saturated fat.

What 3 colors of vegetables are most nutrient dense? (select 3)

What foods will provide most of your vitamins and minerals?

What's the primary reason we need carbohydrates?

What special diet requires a person to choose foods that do not contain gluten?

The Dietary Guidelines suggest that you replace more solid fats with which of the following __________:

What food group is missing from the following menu:

Grilled shrimp kabobs

Brown rice

Vegetable salad

Apple Slices

Lean protein choices mean they are: ____________

What ingredient would be really high in processed foods and bread products (thus keeping them from going stale for a longer period of time)?

The key recommendation for fruits and vegetables is to make them ________________:

Our bodies naturally make all of the vitamins & minerals that we need.

B and C vitamins are examples of...

Vitamins A,D, E and K are classified as the...

These vitamins remain in your body for only a short time so you need them everyday.

If you take in more of these vitamins than you need, they are stored in the liver so you don't need to replace them everyday.

Which typically become a part of your body structure / 4-5% of your overall body weight?

You should get all of the trace minerals you need from....

This vitamin promotes good vision!

This vitamin works with calcium to ensure that bones grow properly. Your body makes this when sunlight touches your skin.

This vitamin helps blood clot and is often found in leafy, green vegetables.

This nutrient helps muscles and nerves work and helps regulate blood pressure.

This nutrient is found in bananas, cantaloupe and milk and helps maintain a steady heartbeat and normal blood pressure.

Hypertension (high blood pressure) is linked to high _______ intake.

Essential for making hemoglobin; deficiency lead to anemia; common in red meat.

Too much or too little of this mineral can cause thyroid problems

This mineral helps prevent tooth decay & strengthen bones

A person with a ____ allergy should not eat this food.

Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 _______________, and heart disease.

1. Added sugars include _____________, dextrose, table sugar, syrups, honey, and sugars from concentrated fruit or vegetable juices.

It is recommended that Americans 2 years and older keep their intake of added sugars to less than 10% of their total daily _______________.

Both glucose and fructose are _______.

What is metabolized primarily in the liver?

Try to pay attention to food _______ to keep your sugar intake at a healthy level.

It is best to choose fresh fruit over candy as a sweet treat.

Reading food labels does not help you understand sugar content in foods.

Small changes over time can lead to long term success in the foods and drinks you choose.

Choosing water instead of other drinks will help you reduce sugar intake.