WorksheetsFirst Semester Final Review
Total questions: 20
Worksheet time: 7mins
This means 'towards the side', or away from the middle of body:
Cephalic
Lateral
Caudal
Medial
When face to face with someone else, you are looking at the __________ side of their body
Posterior
Medial
Lateral
Anterior
When doing sit ups, you are in a 'face up', or ______ position.
Anterior
Superior
Supine
Prone
Your ankle is further away than your knee, which means your ankle is ________ to your knee
Distal
Proximal
Medial
Posterior
This term is used when you go up on to your toes
XXxtentation
Extension
Plantarflexion
Dorsiflexion
This muscle is the prime mover when doing push ups:
Pectorals
Biceps
Quadriceps
Trapezius
Click all exercises that are considered ISOMETRIC
Push Ups
Plank
Squats
Wall Sits
Lunges
What tissue connects muscle to bone?
Duct tape
Cartilage
Myosin
Tendon
When lengthening a muscle during exercise, it is considered ______ contraction
Concentric
Isometric
Eccentric
Plyometric
lateral
This muscle is responsible for plantarflexing during calf raises
Quadriceps
Hamstrings
Gluteus
Gastrocnemius
Doing arm circles is this type of movement
Flexion
Extension
Circumduction
Radiation
Anatomical terms that apply to the backside of the body when it is in anatomical position:
Anterior
Rear
Posterior
Lateral
Which answer describes the "Anatomical Position"?
Standing straight up, facing observer, arms at side, palms facing to your side
Standing straight up, facing observer, arms at side, palms facing forward
Standing straight up, facing observer, arms at side, palms facing back
Standing straight up, facing observer, arms at side, palms in a fist
A human nose is _______ to the mouth, and ________ to the eyes.
superior, inferior
inferior, superior
dorsal, ventral
anterior, posterior
Doing these push down exercises focuses on the posterior muscle of your upper arm
Bicep
Tricep
Deltoid
Pectoral
The quadriceps are responsible for what movement of the knee?
Extension
Flexion
Rotation
Pronation
These are the bones that make up your arms and legs
Axial Skeleton
Additive Skeleton
Affirmative Skeleton
Appendicular Skeleton
Which is NOT a function of the skeleton?
Transports oxygen
Protects organs
Creates blood cells
Stores minerals
What is the longest bone in the body?
Humerus
Tibia
Radius
Femur
