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First Semester Final Review

Total questions: 20

Worksheet time: 7mins

Name
Class
Date
1.

This means 'towards the side', or away from the middle of body:

a)

Cephalic

b)

Lateral

c)

Caudal

d)

Medial

2.

When face to face with someone else, you are looking at the __________ side of their body

a)

Posterior

b)

Medial

c)

Lateral

d)

Anterior

3.

When doing sit ups, you are in a 'face up', or ______ position.

a)

Anterior

b)

Superior

c)

Supine

d)

Prone

4.

Your ankle is further away than your knee, which means your ankle is ________ to your knee

a)

Distal

b)

Proximal

c)

Medial

d)

Posterior

5.

This term is used when you go up on to your toes

a)

XXxtentation

b)

Extension

c)

Plantarflexion

d)

Dorsiflexion

6.

This muscle is the prime mover when doing push ups:

a)

Pectorals

b)

Biceps

c)

Quadriceps

d)

Trapezius

7.

Click all exercises that are considered ISOMETRIC

a)

Push Ups

b)

Plank

c)

Squats

d)

Wall Sits

e)

Lunges

8.

What tissue connects muscle to bone?

a)

Duct tape

b)

Cartilage

c)

Myosin

d)

Tendon

9.

When lengthening a muscle during exercise, it is considered ______ contraction

a)

Concentric

b)

Isometric

c)

Eccentric

d)

Plyometric

10.
My elbow is ______________ to my fingers
a)
proximal
b)
distal
c)

lateral

d)
inferior
11.

This muscle is responsible for plantarflexing during calf raises

a)

Quadriceps

b)

Hamstrings

c)

Gluteus

d)

Gastrocnemius

12.

Doing arm circles is this type of movement

a)

Flexion

b)

Extension

c)

Circumduction

d)

Radiation

13.

Anatomical terms that apply to the backside of the body when it is in anatomical position:

a)

Anterior

b)

Rear

c)

Posterior

d)

Lateral

14.

Which answer describes the "Anatomical Position"?

a)

Standing straight up, facing observer, arms at side, palms facing to your side

b)

Standing straight up, facing observer, arms at side, palms facing forward

c)

Standing straight up, facing observer, arms at side, palms facing back

d)

Standing straight up, facing observer, arms at side, palms in a fist

15.

A human nose is _______ to the mouth, and ________ to the eyes.

a)

superior, inferior

b)

inferior, superior

c)

dorsal, ventral

d)

anterior, posterior

16.

Doing these push down exercises focuses on the posterior muscle of your upper arm

a)

Bicep

b)

Tricep

c)

Deltoid

d)

Pectoral

17.

The quadriceps are responsible for what movement of the knee?

a)

Extension

b)

Flexion

c)

Rotation

d)

Pronation

18.

These are the bones that make up your arms and legs

a)

Axial Skeleton

b)

Additive Skeleton

c)

Affirmative Skeleton

d)

Appendicular Skeleton

19.

Which is NOT a function of the skeleton?

a)

Transports oxygen

b)

Protects organs

c)

Creates blood cells

d)

Stores minerals

20.

What is the longest bone in the body?

a)

Humerus

b)

Tibia

c)

Radius

d)

Femur