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WorksheetsACTIVITIES FINAL REVIEW FA 2023
Total questions: 33
Worksheet time: 17mins
Why is hygiene a valued health practice in workout facilities?
Provides adequate foot support
Prevents the spread of skin infections
Provides a similar appearance
Keeps behavior on track
Which term is best defined as 'the state in which a body has lost more water than has been taken in'?
Caloric intake
Dehydration
Hydration
Proper Nutrition
The state in which the body has lost more water than has been taken in refers to?
Caloric intake
Hydration
Proper nutrition
Dehydration
Most sport injuries can be avoided by proper conditioning. Which statement explains what proper conditioning is?
Gradual preparation of the body for the exertion level of a sport helps athletes become less likely to suffer from heat related illness and stress related injuries.
Through proper training, unskilled players are less likely to hurt skilled players by being clumsy.
Eliminating mental, emotional and physical weaknesses allows athletes to improve their pain threshold.
Developing offensive and defensive skills prepares athletes bodies for the highs and lows of competition.
Which term stands for the 'C' in the acronym R.I.C.E.?
Cardiovascular
Choice
Care
Compression
Meaningful choices and course of action to keep an individual safe from harm while participating in physical activities is considered?
Overtraining
Weight transfer
R.I.C.E. principle
Injury prevention plan
Choose the 4 words below that represent the acronym R.I.C.E.
Rest, Isolate, Contract, Elevate
Repeat, Ice, Contract, Explain
Rest, Ice, Compression, Elevate
Repeat, Isolate, Compression, Explain
Which statement explains why energy drinks prohibit the level of physical activity?
They decrease flexibility
They increase dehydration
They increase muscle mass
They decrease the heart rate
The most severe heat related illness where the body's heat regulation system breaks down.
Dehydration
Heat stroke
Exhaustion
Sunburn
What is the first step in designing a fitness program?
Buying workout clothes
Picking a gym
Determining fitness level
Buying fitness equipment
Which condition can occur when exceeding the recommendations of F.I.T.T.?
Overtraining
Dehydration
Flexibility
Conditioning
What is a cause for high blood pressure?
Hypothermia
Hyperthermia
Hyperbeast
Hypertension
Which statement best defines self-esteem?
How other people view a person and his or her abilities
The process of avoiding emotional hurt through distinct behaviors
A personal measure of value, respect and self confidence
Identifying areas of weakness and continuing to focus on improvement
A number of people working cooperatively with each other to achieve a common goal is called?
Self-discipline
Beliefs
Professionalism
Teamwork
A person wants to start an exercise program, but they have a very full schedule. They manage to find time to do push-ups, sit-ups and stretching exercises while they watch television at night. Which phrase describes the type of obstacles to physical activity that they are overcoming?
Mental block
Lack of motivation
Lack of opportunity
Environmental conditions
Believing in our own abilities to successfully complete a goal, such as making all of your free throws, refers to?
Self-awareness
Self-esteem
Self-efficacy
Self-reliance
Self-Efficacy is best defined as which statement?
A person's belief in his or her ability to succeed in a situation
A person's feelings of belonging to a group and desire to be connected to others
A person's abilities based on his or her level of education
A person's destiny reinforced by the decisions he or she makes
A way in which to think about what was accomplished and make changes for the future is an example of?
Self-reflection
Self-inspiration
Self-discrimination
Self-modification
Which problem will likely be reduced when a person participates in a group exercise class?
Lack of courtesy and manners
Inappropriate socializing and talking
Lack of awareness of others' emotions
Social isolation and feelings of loneliness
Which best explains this statement: Most sports injuries can be avoided by proper conditioning.
By developing offensive and defensive skills athletes bodies are more prepared for highs and lows of competition
By eliminating emotional and physical weakness, athletes improve their level of pain
Through proper training unskilled players are less likely to hurt skilled players by being clumsy
With gradual preparation of the body for the exertion level of a sport, athletes are less likely to suffer heat related illness and stress injuries
When completing a push-up, what is the minimum angle your arms should achieve when lowering your body?
45°
90°
180°
220°
After completing a workout/activity, it is best to use this type of stretching.
Static
Dynamic
Isotonic
Ballistic
Which best explains why a S.M.A.R.T. goal needs to be specific?
Allows a person to identify steps to reaching the goal without feeling overwhelmed
Gives a person a greater feeling of control and increases self-esteem
Promotes a positive outlook and emotionally prepares a person
Provides greater motivation to succeed making it more difficult to give up
Which term represents 'R' in the acronym S.M.A.R.T. in goal-setting?
Respect
Rules
Realistic
Reliable
_____ is the term that refers to moving the arm away from the body.
Adduction
Aerobic
Anaerobic
Abduction
Bringing an object towards you and then moving it away from you is what two types of activities?
Grab/Touch
Pull/Push
Pull/Touch
Pull/Grab
Which change occurs to the skeletal system with frequent, moderately intense to intense exercise?
Bones become stronger
Increase in blood flow
Decrease in blood flow
Joints become more flexible
When designing a fitness plan, what is the sequence of activity that should be used?
Static stretch, exercise, dynamic stretch
Dynamic stretch, rest, static stretch
Dynamic stretch, exercise, static stretch
Static stretch, rest, dynamic stretch
A student is enrolled in an 18 week yoga class. By the end of the course, he wants to be able to touch his toes, while standing. He currently can only touch the top of his thighs. Which is the best time to set up a benchmark to determine improvement?
1 week after the pre-test
9 weeks into the course
1 week before the post-test
15 weeks into the course
When creating a fitness log, what should you include so you can keep track of your activity/exercises and progress?
What activity/exercises you are doing, who you are with, how long you are staying at the gym
What activity/exercises you are doing, how many sets, how many repetitions, how long you are doing your activity/exercises
What activity/exercises you are doing, what gym you are at, how long you are at the gym
What activity/exercises you are doing, who you are with, what activity/exercises your workout partner is doing
An example of a muscular strength training workout would be which of the following?
7 sets of 3 repetitions at 80-100% effort/weight.
3 sets of 15 repetitions at 40-60% effort/weight.
10 sets of 6 repetitions at 30-60% effort/weight.
3 sets of 5 repetitions at 80-100% effort/weight.
An example of a training workout for fitness/toning would be which of the following?
3 sets of 10 repetitions at 80-100% effort/weight.
3 sets of 15 repetitions at 40-60% effort/weight.
3 sets of 10 repetitions at 80-100% effort/weight.
3 sets of 5 repetitions at 30-60% effort/weight.
A student is 18 years old and is just starting to workout. Which of the following is their Target Heart Rate Zone?
145-190 beats per minute
202 beats per minute
131-171 beats per minute
120 beats per minute
