WorksheetsPhysical Fitness Review Quiz
Total questions: 25
Worksheet time: 13mins
Name
Class
Date
1.
How well your body functions refers to your:
a)
Mental Health
b)
Social Health
c)
Physical Health
d)
Emotional Health
2.
Something that puts your health at risk is called a(an):
a)
Stressor
b)
Illness
c)
Risk factor
d)
Heredity
3.
All of the following are examples of anaerobic exercise EXCEPT:
a)
Sprinting
b)
Lifting Weights
c)
Dancing
d)
Box Jumps
4.
How do you determine a person's maximum heart rate?
a)
220-AGE
b)
207 X .60
c)
207 X .75
d)
Find your pulse and count how many beats you feel for one minute
5.
Which of the following risk factors are you able to control?
a)
Heredity
b)
Inactivity
c)
Age
d)
Gender
6.
The following are direct benefits of a regular exercise program except:
a)
Weight Control
b)
Stronger Immune System
c)
Reduced Stress Level
d)
Decreased Metabolism
7.
All of the following are components of physical fitness EXCEPT:
a)
Body Composition
b)
Muscular Endurance
c)
Flexibility
d)
Stamina
8.
This training technique has you giving all-out, 100% effort through quick, intense bursts of exercise, which are followed by short, sometimes active, recovery periods.
a)
HIIT
b)
Yoga
c)
Circuit Training
d)
Strength Training
9.
To reduce one's chance of heart disease, daily physical activity should focus on _____.
a)
Muscular Strength
b)
Flexibility
c)
Muscular Endurance
d)
Cardiovascular Fitness
10.
Optimal Cardiovascular fitness is achieved by exercising within your ________ heart rate.
a)
Target
b)
Resting
c)
Maximum
d)
Recovery
11.
The amount of body fat compared to lean tissue, such as muscle and bone, is known as ______.
a)
Body Composition
b)
Body Mass Index
c)
Adipose Ratio
d)
Muscular Strength
12.
Consuming adequate amounts of water before, during and after exercise greatly reduces your risk for all of the following except:
a)
Muscular Cramping
b)
Dehydration
c)
Stress Fractures
d)
Heat Illnesses
13.
Body Mass Index is a comparison of one's
a)
Weight and Age
b)
Strength and Speed
c)
Height and Weight
d)
Gender and Height
14.
If a person would like to improve his/her aerobic fitness, which activity would be LEAST beneficial
a)
Yoga
b)
Tennis
c)
Basketball
d)
Swimming
15.
Flexibility exercises done slowly and under control with movement to prepare the body for physical activity is known as:
a)
Ballistic Strecthing
b)
Proprioceptive Neuromuscular Facilitation
c)
Dynamic Stretching
d)
Static Stretching
16.
An activity done to lengthen muscles that is held in one position that is held for a long time. It is done after physical activity in order to lengthen the muscle and increase flexibility:
a)
Ballistic Stretching
b)
Proprioceptive Neuromuscular Facilitation
c)
Dynamic Stretching
d)
Static Stretching
17.
As you get older, flexibility tends to:
a)
Increase
b)
Stay the same
c)
Decrease
d)
None of the Above
18.
Unhealthy body composition may contribute to all of the following EXCEPT:
a)
Lowered blood pressure
b)
Type 2 Diabetes
c)
Stroke
d)
Heart Disease
19.
The ability to exert maximum force using muscles refers to as:
a)
Muscular Strength
b)
Muscular Endurance
c)
Slow-twitch Muscle Fibers
d)
Fast-twitch Muscle Fibers
20.
The ability for a muscle to sustain repeated contractions against a resistance for an extended period of time refers to:
a)
Muscular Strength
b)
Muscular Endurance
c)
Slow-twitch Muscle Fibers
d)
Fast-twitch Muscle Fibers
21.
The range of motion (ROM) possible at various joints refers to:
a)
Frequency, intensity, time
b)
Muscular Contractions
c)
Stretching
d)
Flexibility
22.
Health-related fitness can be defined as:
a)
Factors related to how you grow old
b)
Factors related to how systems of the body work
c)
Factors related to your capacity to cope with increased demands placed on the body
d)
Factors related to becoming a better athlete
23.
Which of the following is NOT a benefit of regular physical activity?
a)
Improved Sleep
b)
Increased Stress
c)
Weight Management
d)
Reduced Risk of Chronic Diseases
24.
The ability to move a joint through its full range of motion is known as:
a)
Muscular Strength
b)
Muscular Endurance
c)
Flexibility
d)
Body Composition
25.
Which of the following exercises is considered an aerobic exercise?
a)
Weight Lifting
b)
Sprinting
c)
Jumping Rope
d)
Swimming
100 %
