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WorksheetsFury of Fitness
Total questions: 33
Worksheet time: 25mins
What is the purpose of using the FIT principle?
To lower calories
To make workouts safer
To improve diet
To achieve higher levels of fitness
What is the function of warm-up exercises?
To relax muscles after exercising
To be done very quickly
To be done only when it is cold
To prepare the muscles for exercise
What is the result of taking in more calories than you burn?
Maintaining the same weight
Losing Weight
Gaining Weight
Irrelevant as long as you count carbohydrates
The desired heart rate during exercise is known as:
resting heart rate
target heart rate
maximum heart rate
minimal heart rate
You can do resistance training on consecutive days as long as
you work different muscle groups from day to day
you do a low to moderate intensity workout
you stretch that muscle group thoroughly
you perform the same exercises each day
Which of the following occurs as a result of being regularly physically active?
The lungs are stronger and are able to take in more air
The heart pumps less blood per beat
HDL cholesterol is lowered
Blood glucose levels increase
What is the best definition below for INTENSITY?
The number of days you exercise each week
How hard you exercise
How long you exercise
The specific exercise you do during your workout
The ability to stay upright while stationary or moving
Coordination
Speed
Balance
Flexibility
The ability to exert force over a period of time
Balance
Muscular Endurance
Coordination
Speed
The ability to to move from one point to another in fastest time
Agility
Speed
Endurance
Power
The ability of heart and lungs to provide oxygen to all parts of the body.
Muscular Strength
Muscular Strength Endurance
Cardiorespiratory Endurance
Flexibility
The ability of joints to move beyond its normal range
Speed
Balance
Flexibility
Body Mass
Lacrosse
The ability to perform 45 pushups without stopping is an example of which component of fitness?
Cardiorespiratory Endurance
Agility
Cardiorespiratory Endurance
You HAVE to be a great athlete to be physically fit.
This fitness concept is when a muscle forced to operate beyond its normal capacity. This is when muscles will get stronger.
Frequency
Specificity
Time
Overload
The ability to change directions quickly under control is called
speed
agility
balance
coordination
Which of these athletes needs the MOST amount of cardiorespiratory endurance?
BENEFIT of - Flexibility
Weak muscles
Increased body fat
Reduce risk of injury
Shortness of breath
Cardio refers to the health and strength of which organ?
Heart
Lungs
Legs
Brain
The word "muscle" comes from Latin origin and means....
Little mover
Little mouse
Big mound
Big motion
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
Our blood makes up about what percentage of our body weight?
8%
16%
24%
32%
Which one of the following is mostly made up of sweat?
Tears
Saliva
Earwax
Belly Button Bacteria
Approximately how many sweat pores are there in the human body?
Around 250,000
Around 2.5 Million
Around 2.5 Billion
Around 2.5 Trillion
True or False. All skeletal muscles work in pairs. When one contracts the other extends and vice versa.
True
False
Muscles are __% of the body's weight.
20
30
40
50
A tendon connects...
Bone to bone
Muscle to bone
Muscle to muscle
Ligaments to muscle
The biggest sleep distraction for teens is..
Eating late at night
Loud family members
Electronics
Teenagers need ____ hours of sleep.
less than 6
6-8
8-10
1 in 5 Americans sleep with ____________.
the lights on
their pet
the TV on
3 or more blankets
