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JC Milk and Cheese

Total questions: 28

Worksheet time: 13mins

Name
Class
Date
1.

How much dairy is needed per day for children?

a)

1 serving

b)

2 servings

c)

3 servings

d)

5 servings

2.

How much dairy is needed per day for adults?

a)

1 serving

b)

2 servings

c)

3 servings

d)

5 servings

3.
Why is milk good for us?
a)
It gives us strong teeth and bones
b)
It makes us run quicker 
c)
It helps us see in the dark
d)
It helps us grow quicker
4.

What is the main Vitamin in milk?

a)

Vitamin C

b)

Vitamin E

c)

Vitamin D

d)

Vitamin B

5.
Dairy products are a major source of what mineral?
a)
Vitamin A
b)
Vitamin D
c)
Calcium
d)
Potassium
6.

Milk is an excellent source of Vitamins, but not this vitamin..

(a)  

7.
Dairy Foods are rich in ...
a)
calcium
b)
protein
c)
vitamins
d)
all of the above
8.

Carbohydrates found in milk comes in the form of

a)

Lactose

b)

Starch

c)

Maltose

9.

What vitamin does calcium work with in your body?

a)

A

b)

C

c)

D

10.
When nutrients are added in amounts greater than what would occur naturally is called what?
a)
Enriched
b)
Fortified
c)
Enhanced
d)
Improved
11.

The process of heating milk to destroy harmful bacteria which is called what?

a)

Homogenisation

b)

UHT

c)

Freezing

d)

Pasteurisation

12.

Which of these best describes homogenised milk.

a)

Milk is heated to a temperature of 72°C for 15 seconds and then cooled rapidly.

b)

Milk undergoes a process to break up the fat globules and disperse them throughout the milk

c)

Milk can be stored up to 10 months without refrigeration, but once opened, should be kept refrigerated and consumed as soon as possible.

13.

If an overweight teenager wishes to lead a healthier diet, which type of milk would you recommend that teenager?

a)

Full cream milk

b)

Low fat milk

c)

Skimmed milk

14.

What happens to milk proteins when milk is boiled?

a)

Gelatinise

b)

Coagulate

c)

Caramelize

15.
What 2 main nutrients does cheese provide for your body? 
a)
Vitamin A and C
b)
Calcium and Protein
c)
Vitamin B
16.

Children can get this disease from a deficiency of Calcium...

a)

Rickets

b)

Osteoporosis

c)

Dental decay

d)

Brittle bones

17.

Cheese contains essential nutrients such as p (a)   , minerals, fat, and vitamins

18.

Cheese contains (a)   % of carbohydrates

19.

This cheese is

a)

cheddar

b)

brie

c)

gouda

d)

camembert

20.

This Cheese is an example of what type:

a)

Soft cheese

b)

Hard cheese

c)

Semi soft cheese

d)

Processed

21.

Stilton is ________ cheese

a)

blue

b)

blue-veined

c)

mould

d)

hard

e)

soft

22.

Classify parmesan cheese

(a)  

23.

Classify gouda

(a)  

24.

This cheese is

a)

hard

b)

semi-hard semi-soft

c)

soft

d)

blue-veined

e)

processed

25.

Gorgonzola is (a)   type/class of cheese

26.

This cheese is

a)

feta

b)

gorgonzola

c)

cheese triangle

d)

brie

27.

The enzyme from a cows stomach used to curdle casein

a)

Mr. Bennet

b)

Lactose

c)

Whey

d)

Rennet

28.

Examples of proteins are:

a)

Foods that give provide us with energy: Rice, potatoes and cereal.

b)

Foods that build and repair our bodies for growth: Meat, eggs and nuts.

c)

Foods that provide us with energy and helps protect our organs: Sunflower oil, butter and avocado pear.

d)

Foods that help our bodies develop and stay healthy: Fruit and vegetables.