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WorksheetsUnit 4
Total questions: 26
Worksheet time: 9mins
Which nutrient is the major source of energy for the body?
Which of these is NOT a type of carbohydrate?
Sugar
Starch
Protein
Fiber
Which is the preferred source of energy for the body?
Surcrose
Glucose
Fructose
Lactose
Which of these is considered a starch?
Cereal
Bread
Rice
All are starches
Which of these do NOT belong on a food label?
Servings
Food sensitivity
When trying to lose weight, calories consumed need to be less than
Calories In
Calories Wasted
Calories Out
Calories Stored
Which of these is an example of a nutrient-dense food?
Apple
Fruit Drink
Pizza
Milk
What are the daily recommended servings for vegetables in cups?
2
2.5
3
3.5
What are the daily recommended servings for fruits in cups?
1
2
3
4
What are the daily recommended servings for grains in ounces?
4
5
6
7
What are the daily recommended values for dairy in cups?
2
3
4
5
Type of sugar you see in the ingredients list of a processed food?
Glucose
Fructose
Lactose
Sucrose
Which best describes nonessential amino acid?
Small chemical unit that makes up proteins
Produced in body
Not produced by the body
Needed to replace what is lost everyday
Which best describes essential amino acid?
Not Produced in the body
Produced in the body
Small chemical unit
Needed to replace what is lost
Type of fat that is solid at room temperature
Type of fat that is liquid at room temperature
Type of fat that is produced through hydrogenation
Which nutrient provides a layer of insulation for the body?
You need to replace this nutrient everyday due you losing it
Protein
Fats
Carbohydrates
Minerals
Organic substances derived from plants or animals, which are necessary for normal growth and development
Vitamins
Minerals
Protein
Fats
Which is the preferred source of energy for your brain and central nervous system?
Sucrose
Lactose
Fructose
What are calories that supply few, if any nutrients to a person's diet?
Which of these are factors that influence caloric needs?
Age
Gender
Height
All are factors
Unit of measurement for energy provided by food?
Protein
Fat
Mineral
What are the daily recommended servings for protein in ounces?
4
4.5
5
5.5
What are the daily recommended servings for fats in tablespoons?
2
2.5
3
3.5
