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WorksheetsCoping Skills and Stress Management
Total questions: 24
Worksheet time: 8mins
What is a coping skill?
A strategy to deal with difficulties and stress
A new type of pencil
A type of game played during recess
A type of art project
Which of the following is an example of a coping skill to use at school?
Taking deep breaths
Watching Youtube on your Chromebook
Skipping class
Venting to friends
How can deep breathing help when you're feeling stressed?
It can help you relax and calm down
It can make you dizzy
It can make you feel more anxious
It can make you forget about your problems
What is one way to cope with stress at school?
Talking to a teacher or counselor
Punching a wall
Ignoring the problem and hoping it goes away
Take a nap
How can physical exercise help with coping?
It can help release endorphins and improve mood
It can make you forget about your problems
It can make you feel more tired
It can make you feel more stressed
What is one way to cope with stress at school?
Talking to a friend
Procrastinating on assignments
Avoiding social situations
Biting your nails
Why is it important to practice coping skills?
The more you practice, the easier it is to manage stress and difficulties
To impress your teachers, counselors and principals
To show off to friends
To win a competition for best student
How can expressing emotions through coloring or drawing help with coping?
It can provide an outlet for emotions
It can make you forget about your problems
It can make you feel overwhelmed
It can help you avoid your feelings
What is a good coping skill to use when feeling anxious before a test?
Taking deep breaths and give yourself a pep talk
Cheating on the test
Wait to the day before to start studying
Miss school that day so you can avoid the test
What is a good coping strategy to use when feeling overwhelmed with schoolwork?
Asking for help from a teacher or classmate
Crying in class
Go to the bathroom to avoid working on the assignment
Just give up and promise to do better on the next assignment
Mrs. Ungaro's favorite coping skill is...
Thinking about the beach
Ignoring everyone
Going for a walk
Screaming at others
Mrs. Sako's favorite coping skill is ....
Walking
reading
Hitting others
Putting herself down
Which of the following is a healthy coping mechanism for dealing with anger?
Taking a break and engaging in a calming activity.
Yelling and screaming at others.
Ignoring your anger and pretending it doesn't exist.
All of the above
When you feel angry, it is important to....
Communicate your feelings in a calm and respectful manner.
Keep your anger bottled up inside.
React immediately and forcefully.
Seek revenge on the person who made you angry.
Which of the following is NOT a symptom of excessive stress?
Increased energy and motivation
Headaches/migraines and stomach aches
Sleep problems and insomnia
Irritability and mood swings
What is one way to reduce stress while studying or doing homework?
Creating a study/homework schedule and sticking to it
Procrastinating and leaving everything for the last minute
Avoiding breaks and studying for long periods of time without resting
Multitasking and doing multiple tasks at once
What is the role of time management in stress management?
Poor time management can increase stress
Time management has no impact on stress levels
Time management is only important for adults, not for students
Good time management can create additional stress
Why is it important to regulate emotions?
To have control over your actions and reactions
To always appear happy and positive
To never experience any negative emotions
To suppress emotions completely
Which of the following is NOT a healthy coping mechanism for managing stress?
Eating junk food
Exercising regularly
Talking to a trusted friend or family member
Taking deep breaths and practicing relaxation techniques
What are some healthy strategies for emotion regulation?
Journaling, listening to music, and practicing mindfulness
Deep breathing, coloring, do puzzles
Reading, sit in nature, go for a walk
Which of the following can provide comfort when dealing with sadness?
Listening to uplifting music or podcasts
Isolating yourself from others
Watching sad movies all day
Engaging in negative self-talk
What is emotion regulation?
Controlling and managing one's emotions
Reacting impulsively to emotions
Expressing emotions loudly
Ignoring and avoiding emotions
Which of the following is a healthy way to cope with sadness?
Engaging in physical activities
Bottling up your emotions
Avoiding any form of self-care
Isolating yourself from others
How can gratitude help when coping with sadness?
By shifting focus towards positive aspects of life
By focusing on negative aspects of life
By avoiding any form of self-reflection
By suppressing your feelings
