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Christmas Health and Wellbeing Quiz

Total questions: 64

Worksheet time: 49mins

Name
Class
Date
1.

Protein is a type of nutrient that helps to grow, repair,

and maintain the tissues in your body.

a)

True

b)

False

2.

Which of the following foods are a good source of protein?

a)

Steak

b)

Chicken

c)

Apples

d)

Bread

3.

Which of the following foods contain carbohydrates?

a)

Grain

b)

Pasta

c)

Rice

d)

Cereal

4.

Protein can only come from meat?

a)

True

b)

False

5.

Sometimes it is more difficult for vegetarians to get enough protein in their diet.

a)

True

b)

False

6.

Carbohydrates are a major source of food energy for

your body.

a)

True

b)

False

7.

Carbohydrates can be either

sugar or starches.

a)

True

b)

False

8.

Which of the following is an example of a mineral?

a)

Vitamin C

b)

Calcium

c)

Protien

d)

Carbohydrate

9.

Which of the following is not a healthy eating habit?

a)

Eating with others

b)

Chewing your food very well

c)

Eating in front of a TV

d)

Eating a balanced meal

10.

This nutrient is good for your digestion:

a)

Carbohydrate

b)

Fat

c)

Protein

d)

Fibre

11.

Eating habits consist of:

a)

The foods you choose to eat

b)

The amount of food you eat

c)

The times during the day that you eat

d)

Foods that are expensive

12.

Athletes usually need to eat

more food than people who are not active because they burn off

a lot of energy.

a)

True

b)

False

13.

Candy and

foods with high sugar give you long-lasting energy.

a)

True

b)

False

14.

Moderation means to avoid having too much of

something.

a)

True

b)

Flase

15.

Calcium is important for our bodies because it...

a)

Builds strong and health

bones and teeth

b)

Keeps your heartbeat

regular

c)

Helps maintain a

balance of water in

your body

d)

Helps red blood cells

carry oxygen around

your body

16.
Which of these is causing you to be unhealthy the most?
a)
not exercising every day
b)
taking the escalator
c)
sitting for too long
d)
sleeping too long
17.
What is the most important aspect of being active?
a)
you'll look good
b)
you'll lose weight
c)
you'll live longer
d)
you'll be fitter
18.

How long should a child exercise for?

a)

1 hour every day

b)

1 hour every week

c)

1 hour every month

19.

Which part of the body benefits from exercise?

a)

Bones

b)

Muscles

c)

Heart

d)

All of the above

20.

What is the maximum amount of time you should watch TV and play computer games for each day?

a)

Up to 30 minutes

b)

Up to 2 hours

c)

Up to 4 hours

d)

For as long as you want to

21.

What should you do if you can't play outside after school?

a)

Forget about exercising

b)

Dance to music, stretch or do yoga

c)

Watch sport on TV

22.

How many hours of sleep should a 9-10 year old get each night?

a)

4-7 hours

b)

8-11 hours

c)

Whatever you want

23.

What does sleep help you to do?

a)

Concentrate and remain attentive

b)

Grow your muscles, bones and skin

c)

Fight off infections

d)

All of the above

24.

What is blue light?

a)

Flashing light from emergency vehicles

b)

Light from phones, laptops and tablets

c)

Light from the moon

d)

Light from your bedroom light

25.

What does blue light do?

a)

Makes you tired and helps to send you to sleep

b)

Stops you being scared of the dark

c)

Confuses the brain into thinking it's time to wake up instead of falling asleep

26.

How often should you brush your teeth?

a)

Once a week

b)

Once a day

c)

Twice a day

d)

Whenever you feel like it

27.

How many portions of fruit and vegetables should you have every day?

a)

1

b)

3

c)

5

d)

7

28.

Eating too much fatty food can be bad for which part of your body?

a)

Eyes

b)

Brain

c)

Heart

29.

Eating too much sugary food can be bad for which body part?

a)

Nails

b)

Teeth

c)

Hair

30.
Nutrients are the materials in food that are used by your body.  You need these nutrients and water to keep you .....
a)
strong
b)
healthy
c)
energetic
d)
all of these
31.
Someone who is anemic is usually always tired and needs this mineral found in prune juice, liver, egg yolks, peas and red meat.
a)
calcium
b)
fiber
c)
iron
d)
vitamins
32.
What provides long lasting energy?
a)
sugar
b)
carbohydrates
c)
fats
d)
water
33.
A great place to find Vitamin ___ is playing on the playground in the sunshine?
a)
C
b)
B1
c)
D
d)
A
34.
Video games where there is limited movement is
a)
active
b)
inactive
c)
leisure
35.
Dancing is 
a)
active
b)
leisure
c)
inactive
36.

Which of the following Is an example of a person you might have a relationship with? (check all that apply)

a)

Parents

b)

Friends

c)

Teachers

d)

The President

37.

Relationships should be developed on _____________

a)

Trust

b)

Humor

c)

Appearances (the way people look)

38.

A relationship should benefit who?

a)

Only you

b)

You and the other person

c)

Only the other person

39.

A relationship with trust, respect, and communication is....

a)

Healthy

b)

Unhealthy

c)

Abusive

40.

A relationship that is dishonest, unequal, and pressure filled is...

a)

Healthy

b)

Unhealthy

c)

Abusive

41.

A relationship that is hurtful, filled with criticism and mistreatment, and is controlling is...

a)

Healthy

b)

Unhealthy

c)

Abusive

42.

When you stand up for yourself while respecting others at the same time..

("I win - You win")

a)

Assertive

b)

Passive

c)

Aggressive

d)

Passive-Aggressive

43.

When you allow others to get what they want...

("I lose - you win")

a)

Assertive

b)

Passive

c)

Aggressive

d)

Passive-Aggressive

44.

When you stand up for yourself and don't give in to what others want...

("I win - You lose")

a)

Assertive

b)

Passive

c)

Aggressive

d)

Passive-Aggressive

45.

When you act or communicate in way that makes you lose and others lose...

("I lose - You lose")

a)

Passive

b)

Assertive

c)

Aggressive

d)

Passive-Aggressive

46.

MISSING LYRICS:

Rockin' around, the Christmas ___________

a)

House

b)

Santa

c)

Tree

d)

Dinner

47.

What did the Wise Men follow

a)

Donkey

b)

Star

c)

Mr Lines

d)

Moon

48.

Rudolph has a 'what' nose?

a)

Purple

b)

Red

c)

Massive

d)

Small

49.

You could decorate your tree with....

a)

Animals

b)

Roast Potatoes

c)

Baubles

d)

Turkey

50.

Which one is not a reindeer for Santa?

a)

Dasher

b)

Skater

c)

Prancer

d)

Comet

51.

How many reindeer does Father Christmas have?

a)

6

b)

8

c)

9

d)

7

52.

Which of these is not in the '12 days of Christmas' song

a)

Lords Leaping

b)

Kings singing

c)

5 gold rings

d)

Maids Milking

53.

What other name is Father Christmas known as...

a)

St. Nicolas

b)

St. George

c)

St. Michael

d)

St. Santa

54.

In which town was Jesus born?

a)

Galilee

b)

Bethlehem

c)

Darlington

d)

Jerusalem

55.

What colour suit did Santa originally wear?

a)

Blue

b)

Red

c)

Green

d)

White

56.

Which picture is the film 'The Polar Express'?

a)
b)
c)
d)
57.

Which picture is the film 'The Snowman'?

a)
b)
c)
d)
58.

Which picture is the film 'The Grinch?

a)
b)
c)
d)
59.

Which picture is the film 'Elf?

a)
b)
c)
d)
60.

Which of these is not a 'Wise man'

a)

Balthazar

b)

Caspar

c)

Emmanuel

d)

Melchior

61.

MISSING LYRICS:

The stars in the _________ sky,

Look down where he ________.

a)

Dark, lay

b)

red, was

c)

Bright, slept

d)

Bright, lay

62.

True or false?

There is a town in the UK named Santa Clause.

a)

True

b)

False

63.

In the movie 'How the Grinch Stole Christmas', What is the name of the Grinch's dog?

a)

Mike

b)

Max

c)

Santa

d)

Elf

64.

Who was the first to see baby Jesus?

a)

The 3 Kings

b)

The Shepherds

c)

Joseph and Mary's neighbour

d)

King Herod

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